7、 拉：

接对方发到己方反手位的急上旋球或者急下旋时使用

打球要有4个意识：盯球判断来球，移动脚步，击球，还原。 <br/>

正手不如别人，反手不如别人，步法不如别人，对拉不如别人

<b style="line-height: 20.952381134033203px; font-family: Arial, Helvetica, sans-serif; "><span style="font-size: 10.5pt; font-family: 黑体; ">乒乓球运动是一种全身的运动</span></b>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">为发球抢攻做准备</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">宁波海天位居榜首，山东鲁能、上海金迈驰和渤海银行天津分列二到四位。</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">皂带一级：可以有意识控制球运行方向，因此开始体会到乒乓球运动中的乐趣</span>

<b style="line-height: 15px; font-family: 'verdana,宋体'; font-size: 12px; ">国乒三次创业进校园部队</b>

<p class="MsoNormal" align="center" style="text-align:center"><b><span lang="EN-US" style="font-size:24.0pt;font-family:楷体_GB2312;
mso-hansi-font-family:仿宋">2014</span></b><b><span style="font-size:24.0pt;font-family:楷体_GB2312;mso-hansi-font-family:仿宋">第二届北方精英杯乒乓球比赛</span></b><u><span style="font-size:24.0pt;font-family:楷体_GB2312">规程<span lang="EN-US"><o:p></o:p></span></span></u></p>

<p class="MsoNormal" align="left" style="text-indent: 23.85pt; "><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
仿宋">&nbsp;</span></b></p>
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6 r# `8 q( B; K/ |% o<p class="MsoNormal" align="left" style="text-indent: 23.85pt; "><b><span style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:仿宋">为迎接“</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:Verdana;
; L$ z3 G% M) X4 K8 k. T  x& m' [' vmso-bidi-font-family:Arial;color:#505F6C">直通德国乒乓球赛沈阳分站赛</span></b><b><span style="font-size:12.0pt;font-family:
! A- }# U  N1 ]; b. Q2 n8 e仿宋_GB2312;mso-hansi-font-family:仿宋">”的到来，提高俱乐部会（群）员及乒乓球爱好者的相互切磋球技的积极性，增长临场赛事经验；迎接今年<span lang="EN-US">7</span>月中国乒协会员联赛东北赛区选拔参赛队员，沈阳北方乒乓球俱乐部定于“<span lang="EN-US">2014</span>第二届北方精英杯乒乓球比赛”<span lang="EN-US">2014</span>年<span lang="EN-US">3</span>月<span lang="EN-US">20</span>日举行。诚邀各界朋友，以球会友。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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/ ]9 }: }3 X, Y0 [<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
仿宋_GB2312;mso-hansi-font-family:仿宋">一、比赛项目<span lang="EN-US">(</span>混合单打<span lang="EN-US">)</span>：<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="margin-left:-.1pt;mso-para-margin-left:-.01gd;
text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
( [+ Q/ c+ C% Q, l$ r1 h$ ]仿宋">比赛不设种子选手。第一阶段实行单循环比赛，<span lang="EN-US">3</span>局<span lang="EN-US">2</span>胜制，取小组前二名。第二阶段实行一对二比赛，<span lang="EN-US">3</span>局<span lang="EN-US">2</span>胜制。 每局男让女<span lang="EN-US">3</span>分。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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! c; D) c7 f- F) f9 Q<p class="MsoNormal" style="text-indent:24.1pt;mso-char-indent-count:2.0"><b><span style="font-size:12.0pt;font-family:
仿宋_GB2312">二、比赛录取奖励：录取奖励前八名<span lang="EN-US"><o:p></o:p></span></span></b></p>
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, g0 O1 D  k/ n9 u7 X% F<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
仿宋_GB2312;mso-hansi-font-family:仿宋">三、比赛须知：<span lang="EN-US"><o:p></o:p></span></span></b></p>
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( s8 E& e* n, r; n<p class="MsoNormal" style="margin-left:-.1pt;mso-para-margin-left:-.01gd;
text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
仿宋">比赛只准使用反胶。长胶、生胶、正胶、防弧胶禁用。<span lang="EN-US"><o:p></o:p></span></span></b></p>

$ W3 e3 y( H  c! t3 m  ~<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
仿宋_GB2312;mso-hansi-font-family:仿宋">参赛者每人交参赛费<span lang="EN-US">20</span>元（含场地费）。<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
" T* Q( @! a. G& `+ {% k仿宋_GB2312;mso-hansi-font-family:仿宋">四、比赛时间：<span lang="EN-US"><o:p></o:p></span></span></b></p>
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1 A/ M; o4 z: C" ^2 [<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span lang="EN-US" style="font-size:12.0pt;
2 n, h3 T8 ]( i6 rfont-family:仿宋_GB2312;mso-hansi-font-family:仿宋">2014</span></b><b><span style="font-size:12.0pt;font-family:
仿宋_GB2312;mso-hansi-font-family:仿宋">年<span lang="EN-US">3</span>月<span lang="EN-US">20</span>日晚<span lang="EN-US">6</span>点在辽宁大学斯巴达一楼乒乓球馆举行。<span lang="EN-US"><o:p></o:p></span></span></b></p>

3 S5 M+ ]) d6 \" }  i, D- w<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
仿宋_GB2312;mso-hansi-font-family:仿宋">五、奖 品：<span lang="EN-US"> <o:p></o:p></span></span></b></p>
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<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span lang="EN-US" style="font-size:12.0pt;
  `! y4 d: L/ Y6 @& n7 k" \" `& }$ hfont-family:仿宋_GB2312">1.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第一名：奖励精英品牌价值<span lang="EN-US">168</span>元乒乓球运动衫<span lang="EN-US">1</span>件。</span></b><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
仿宋"><o:p></o:p></span></b></p>
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* {( P$ M9 U1 ^" z, T, h<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋_GB2312">2.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第二名：奖励精英品牌价值<span lang="EN-US">130</span>元乒乓球专业套胶<span lang="EN-US">1</span>块。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋_GB2312">3.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第三名：奖励精英品牌价值<span lang="EN-US">100</span>元乒乓球专业套胶<span lang="EN-US">1</span>块。<span lang="EN-US"><o:p></o:p></span></span></b></p>

; Z! @9 d! M3 D$ J<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋_GB2312">4.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第四名：奖励精英品牌价值<span lang="EN-US">40</span>元乒乓球金属滚胶棒<span lang="EN-US">1</span>个。<span lang="EN-US"><o:p></o:p></span></span></b></p>

: w$ B$ g) `; [5 v<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋_GB2312">5.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第五名：奖励精英品牌价值<span lang="EN-US">20</span>元乒乓球滚胶棒<span lang="EN-US">1</span>个。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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6 {! P+ \0 k$ H1 p' ~6 Z  O8 r<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋_GB2312">6.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第六名：奖励精英品牌价值<span lang="EN-US">10</span>元护腕<span lang="EN-US">1</span>个。<span lang="EN-US"><o:p></o:p></span></span></b></p>

; S5 X; u/ k6 K0 J% A<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span lang="EN-US" style="font-size:12.0pt;
+ c( d7 t0 C2 r8 e2 x- pfont-family:仿宋_GB2312">7.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第七名：奖励精英品牌价值<span lang="EN-US">8</span>元清洁棉<span lang="EN-US">1</span>块。</span></b><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
* V; }3 c! P( u4 z: c: F仿宋"><o:p></o:p></span></b></p>
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6 B8 ~6 q4 v, D6 B3 V- O( o" A<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋_GB2312">8.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第八名：奖励精英品牌价值<span lang="EN-US">10</span>元乒乓球签字板<span lang="EN-US">1</span>个。（并列）<span lang="EN-US"><o:p></o:p></span></span></b></p>
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  W$ s' c+ z5 A! u5 i2 u5 C! _<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
+ r% q/ l+ t' I8 ^  _3 P% v2 h仿宋_GB2312;mso-hansi-font-family:仿宋">六、参赛录取者可推荐申请加入中国乒乓球协会。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal"><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋">&nbsp;&nbsp;&nbsp;
6 V1 \) d7 M  o</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:仿宋">七、联系人：宁静致远<span lang="EN-US">&nbsp; </span>联系电话：<span lang="EN-US">13804072000</span></span></b><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋"><o:p></o:p></span></b></p>

<p class="MsoNormal" align="right" style="text-align:right"><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋">&nbsp;</span></b></p>

<p class="MsoNormal" style="text-indent:312.85pt;mso-char-indent-count:25.97"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋">&nbsp;</span></b></p>
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<p class="MsoNormal" style="text-indent:312.85pt;mso-char-indent-count:25.97"><b><span style="font-size:12.0pt;font-family:
仿宋">沈阳北方乒乓球俱乐部<span lang="EN-US"><o:p></o:p></span></span></b></p>
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( _# U6 R+ y- C<p class="MsoNormal" style="text-indent:330.45pt;mso-char-indent-count:27.43"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋">2014</span></b><b><span style="font-size:12.0pt;font-family:仿宋">年<span lang="EN-US">3</span>月<span lang="EN-US">1</span>日</span></b><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
( Z8 \7 P/ y8 v8 @- r& o! L仿宋"><o:p></o:p></span></b></p>

<span style="color: rgb(51, 51, 51); font-family: 宋体; line-height: 22.5px; ">北京市郊区县举办一项民间乒乓球赛事</span>