击球时，手臂必须放松，有用腰转动打球的感觉

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">回击时要以基本相同的速度回击</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">皂带一级：可以有意识控制球运行方向，因此开始体会到乒乓球运动中的乐趣</span>

<span style="font-family: Verdana;">胡丽梅成为首日最大“黑马”</span>

<p class="MsoNormal" align="center" style="text-align:center"><b><span lang="EN-US" style="font-size:24.0pt;font-family:楷体_GB2312;
+ y& Q$ l8 f2 Z- y+ C, f9 [mso-hansi-font-family:仿宋">2014</span></b><b><span style="font-size:24.0pt;font-family:楷体_GB2312;mso-hansi-font-family:仿宋">第二届北方精英杯乒乓球比赛</span></b><u><span style="font-size:24.0pt;font-family:楷体_GB2312">规程<span lang="EN-US"><o:p></o:p></span></span></u></p>
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: h8 |( \& ~  w( r8 {<p class="MsoNormal" align="left" style="text-indent: 23.85pt; "><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
仿宋">&nbsp;</span></b></p>

<p class="MsoNormal" align="left" style="text-indent: 23.85pt; "><b><span style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:仿宋">为迎接“</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:Verdana;
mso-bidi-font-family:Arial;color:#505F6C">直通德国乒乓球赛沈阳分站赛</span></b><b><span style="font-size:12.0pt;font-family:
3 w: t; V6 C, U5 J仿宋_GB2312;mso-hansi-font-family:仿宋">”的到来，提高俱乐部会（群）员及乒乓球爱好者的相互切磋球技的积极性，增长临场赛事经验；迎接今年<span lang="EN-US">7</span>月中国乒协会员联赛东北赛区选拔参赛队员，沈阳北方乒乓球俱乐部定于“<span lang="EN-US">2014</span>第二届北方精英杯乒乓球比赛”<span lang="EN-US">2014</span>年<span lang="EN-US">3</span>月<span lang="EN-US">20</span>日举行。诚邀各界朋友，以球会友。<span lang="EN-US"><o:p></o:p></span></span></b></p>

* A0 \) a. s& q' z; Q! H<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
7 `7 O  `0 q! o8 [仿宋_GB2312;mso-hansi-font-family:仿宋">一、比赛项目<span lang="EN-US">(</span>混合单打<span lang="EN-US">)</span>：<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="margin-left:-.1pt;mso-para-margin-left:-.01gd;
0 n" C, U/ G, N- Xtext-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
7 K$ M9 \" E; p" }- M$ Y3 Y仿宋">比赛不设种子选手。第一阶段实行单循环比赛，<span lang="EN-US">3</span>局<span lang="EN-US">2</span>胜制，取小组前二名。第二阶段实行一对二比赛，<span lang="EN-US">3</span>局<span lang="EN-US">2</span>胜制。 每局男让女<span lang="EN-US">3</span>分。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal" style="text-indent:24.1pt;mso-char-indent-count:2.0"><b><span style="font-size:12.0pt;font-family:
仿宋_GB2312">二、比赛录取奖励：录取奖励前八名<span lang="EN-US"><o:p></o:p></span></span></b></p>
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3 O, D  p& X- a) `% C<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
6 M  U( G8 r: o# L6 h/ P仿宋_GB2312;mso-hansi-font-family:仿宋">三、比赛须知：<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="margin-left:-.1pt;mso-para-margin-left:-.01gd;
2 B5 z1 P2 }& `' E1 Y7 Ztext-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
仿宋">比赛只准使用反胶。长胶、生胶、正胶、防弧胶禁用。<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
8 \6 h) ^: a8 i4 H3 Y8 H! K; S$ S. I仿宋_GB2312;mso-hansi-font-family:仿宋">参赛者每人交参赛费<span lang="EN-US">20</span>元（含场地费）。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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$ T+ W: U" v; l. l5 z( S<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
2 u6 {* ^. V- I6 v2 J" Y仿宋_GB2312;mso-hansi-font-family:仿宋">四、比赛时间：<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span lang="EN-US" style="font-size:12.0pt;
7 B' Z# @5 q9 t6 L7 W3 bfont-family:仿宋_GB2312;mso-hansi-font-family:仿宋">2014</span></b><b><span style="font-size:12.0pt;font-family:
, ^& {% H+ Z! y% `4 N4 y仿宋_GB2312;mso-hansi-font-family:仿宋">年<span lang="EN-US">3</span>月<span lang="EN-US">20</span>日晚<span lang="EN-US">6</span>点在辽宁大学斯巴达一楼乒乓球馆举行。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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% K$ i2 ?8 K; L<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
0 D+ J5 p( i4 V$ O0 c仿宋_GB2312;mso-hansi-font-family:仿宋">五、奖 品：<span lang="EN-US"> <o:p></o:p></span></span></b></p>
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" o) r0 }$ u# d<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span lang="EN-US" style="font-size:12.0pt;
1 o. \( ]0 G6 [0 h# X, e+ o/ `font-family:仿宋_GB2312">1.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第一名：奖励精英品牌价值<span lang="EN-US">168</span>元乒乓球运动衫<span lang="EN-US">1</span>件。</span></b><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
仿宋"><o:p></o:p></span></b></p>
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3 |' B, {" V3 N" [<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋_GB2312">2.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第二名：奖励精英品牌价值<span lang="EN-US">130</span>元乒乓球专业套胶<span lang="EN-US">1</span>块。<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
2 V) c3 f0 r, S+ Q* pfont-family:仿宋_GB2312">3.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第三名：奖励精英品牌价值<span lang="EN-US">100</span>元乒乓球专业套胶<span lang="EN-US">1</span>块。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋_GB2312">4.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第四名：奖励精英品牌价值<span lang="EN-US">40</span>元乒乓球金属滚胶棒<span lang="EN-US">1</span>个。<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋_GB2312">5.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第五名：奖励精英品牌价值<span lang="EN-US">20</span>元乒乓球滚胶棒<span lang="EN-US">1</span>个。<span lang="EN-US"><o:p></o:p></span></span></b></p>

+ a# G0 m' s: G# f6 {8 t<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
7 }& s  O: o* w: g. y  vfont-family:仿宋_GB2312">6.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第六名：奖励精英品牌价值<span lang="EN-US">10</span>元护腕<span lang="EN-US">1</span>个。<span lang="EN-US"><o:p></o:p></span></span></b></p>

$ a5 x& G: s7 J/ s1 h<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋_GB2312">7.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第七名：奖励精英品牌价值<span lang="EN-US">8</span>元清洁棉<span lang="EN-US">1</span>块。</span></b><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
4 _( C5 n# [( f5 x仿宋"><o:p></o:p></span></b></p>

<p class="MsoNormal" style="text-indent:23.85pt;mso-char-indent-count:1.98"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋_GB2312">8.</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312">第八名：奖励精英品牌价值<span lang="EN-US">10</span>元乒乓球签字板<span lang="EN-US">1</span>个。（并列）<span lang="EN-US"><o:p></o:p></span></span></b></p>
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4 Y- [6 g% B6 S( @; _4 L) y: R; t<p class="MsoNormal" style="text-indent:23.6pt;mso-char-indent-count:1.96"><b><span style="font-size:12.0pt;font-family:
仿宋_GB2312;mso-hansi-font-family:仿宋">六、参赛录取者可推荐申请加入中国乒乓球协会。<span lang="EN-US"><o:p></o:p></span></span></b></p>
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<p class="MsoNormal"><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋">&nbsp;&nbsp;&nbsp;
</span></b><b><span style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:仿宋">七、联系人：宁静致远<span lang="EN-US">&nbsp; </span>联系电话：<span lang="EN-US">13804072000</span></span></b><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋"><o:p></o:p></span></b></p>
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, c3 k. ]. a' {/ k) c. p: Z' r; m( J<p class="MsoNormal" align="right" style="text-align:right"><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋">&nbsp;</span></b></p>
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% m$ r1 O; X" ~9 ]" D1 }7 W<p class="MsoNormal" style="text-indent:312.85pt;mso-char-indent-count:25.97"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋">&nbsp;</span></b></p>
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! r2 @! m2 _' O<p class="MsoNormal" style="text-indent:312.85pt;mso-char-indent-count:25.97"><b><span style="font-size:12.0pt;font-family:
仿宋">沈阳北方乒乓球俱乐部<span lang="EN-US"><o:p></o:p></span></span></b></p>

<p class="MsoNormal" style="text-indent:330.45pt;mso-char-indent-count:27.43"><b><span lang="EN-US" style="font-size:12.0pt;
font-family:仿宋">2014</span></b><b><span style="font-size:12.0pt;font-family:仿宋">年<span lang="EN-US">3</span>月<span lang="EN-US">1</span>日</span></b><b><span lang="EN-US" style="font-size:12.0pt;font-family:仿宋_GB2312;mso-hansi-font-family:
4 X% @" i- H6 J& |仿宋"><o:p></o:p></span></b></p>

<span style="font-family: 黑体; font-weight: bold; ">今天晚6点在辽大斯巴达乒乓球馆比赛。不要晚了啊。</span>

<span style="font-family: 黑体; font-weight: bold; ">今天晚6点在辽大斯巴达乒乓球馆比赛。不要晚了啊。</span>

最好能够回到对方反手位长球，迫使对方搓球给自己增加进攻的机会

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 22.5px; ">我们现在的主要对手排序依次为日本、新加坡和韩国队</span>

<span style="font-family: Verdana;">攻击型选手，身前击球显得特别重要</span>

<span style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22.5px; ">木子复出回到第一单打位置</span>