方法：

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="line-height: 24px; word-wrap: break-word;">体重心拉球、打</font></div><div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><br style="line-height: 24px; word-wrap: break-word;"/>3<font face="宋体" style="line-height: 24px; word-wrap: break-word;">、</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">“</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">照着来球收小臂</font><font face="Arial" style="line-height: 24px; word-wrap: break-word;">”&nbsp;</font><font face="宋体" style="line-height: 24px; word-wrap: break-word;">手臂不往回拿</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">子上就是突出的例子</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">、刘国正抢冲凶的</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">制使发力时必须向前</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="line-height: 24px; word-wrap: break-word;">球并送出的感觉。</font></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">们含胸收腹作得很充分</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="line-height: 24px; word-wrap: break-word;">用重心来调节弧</font><span style="line-height: 24px; font-family: 宋体; font-size: 14px;">。上身要含胸收腹。以王励勤</span></div>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><font face="宋体" style="line-height: 24px; word-wrap: break-word;">不住球或回球质量不高。提前判断来球的落点及旋转，晚了就来不及做动作，被迫只用前臂和手腕击球，另外动作不要大，因为如果来</font></div>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">得更爆要让弧圈球暴力，</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 24px; word-wrap: break-word;">，即一身体要迎前</font>