俱乐部活动14

<font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">0</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、四分之一定律&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">21</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">反手技术的基础&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">1</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">比例&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">15</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、拉球时要先</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">巧&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">13</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、鞭打式发力&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">14</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">拉得更爆&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">3</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">“</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">照着来球</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">12</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、用力方法是技</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">9</font><font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">、协调用力是基础</font>

<font face="宋体" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">，一定要有节奏&nbsp;</font><font face="Arial" style="color: rgb(68, 68, 68); line-height: 21px; word-wrap: break-word;">7</font>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px;">业余横板的反手</span>

<span style="color: rgb(68, 68, 68); font-family: 宋体; line-height: 21px;">业余横板的反手</span>

<div align="left" style="font-family: tahoma, helvetica, simsun, sans-serif; list-style: none; margin: 0px="0px"  auto; padding: 0px; line-height: 21px; word-wrap: break-word; color: rgb(68, 68, 68);"><span style="font-family: 宋体;">于主动加力抢先加力。</span></div><div><font face="宋体" style="word-wrap: break-word;"><br/></font></div>