大热天的大家推荐一下菜谱啊吃点什么好呢

<p style="font-family: arial, 宋体, sans-serif; margin-top: 6px; margin-bottom: 6px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify;">落点、节奏包括手段变化上尽可能给对方制造难度</p>

<span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;">初级训练中发现苗子</span>

<span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;">包括步法，机关、</span><div><span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;"><br/></span></div>

<span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;">要求每一板小球的</span>

<span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;">需要在平时多动脑筋，</span>

<span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;">准备姿势kjghjgb</span>

<span style="color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; line-height: 24px; text-align: justify;">不要平行站立。</span>

<p style="margin-top: 6px; margin-bottom: 6px; line-height: 24px; color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; text-align: justify;">当判断对方是短球时</p><p style="margin-top: 6px; margin-bottom: 6px; line-height: 24px; color: rgb(51, 51, 51); font-family: arial, 宋体, sans-serif; text-align: justify;"></p>

<p style="font-family: arial, 宋体, sans-serif; margin-top: 6px; margin-bottom: 6px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify;">，用身体先去对球</p>

<p style="font-family: arial, 宋体, sans-serif; margin-top: 6px; margin-bottom: 6px; line-height: 24px; color: rgb(51, 51, 51); text-align: justify;">使得触球后能使大臂</p><div><br/></div>