饮食养生歌谣

&nbsp;<span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">常言道：药补不如食补。饮食养生是我国中医一个重要的传统理论，在长期的实践中积累了极为丰富的经验。人们的日常生活离不开每日三餐，如何合理地调配饮食，使之更有利于人体健康、滋补养生，是人们所关注的问题。</span>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">—<span style="FONT-FAMILY: 宋体">饮食养生歌</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">—</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">吃饭先喝汤，肠胃不受伤<span style="FONT-FAMILY: 'Times New="New"  Roman'">;</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">饭菜宜清淡，少盐少病患<span style="FONT-FAMILY: 'Times New="New"  Roman'">:</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">清晨一杯水，生津润脾胃<span style="FONT-FAMILY: 'Times New="New"  Roman'">;</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">宁让饭菜剩，不让胃胀撑<span style="FONT-FAMILY: 'Times New="New"  Roman'">;</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">—<span style="FONT-FAMILY: 宋体">喝茶养生诀</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">—</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">姜茶能治痢，红茶能和胃<span style="FONT-FAMILY: 'Times New="New"  Roman'">;</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">菊花茶明目，浓茶伤五内<span style="FONT-FAMILY: 'Times New="New"  Roman'">;</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">午茶长精神，晚茶难入睡<span style="FONT-FAMILY: 'Times New="New"  Roman'">;</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">饭后茶漱口，洁齿除垢秽<span style="FONT-FAMILY: 'Times New="New"  Roman'">;</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">饭后茶化食，酒后茶解醉<span style="FONT-FAMILY: 'Times New="New"  Roman'">;</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">过量茶人瘦，淡茶保年岁。</span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">—<span style="FONT-FAMILY: 宋体">食粥歌</span><span style="FONT-FAMILY: 'Times New="New"  Roman'">—</span></span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">学长年，不悟长年在目前。</span></p>
<p class="p0" style="MARGIN-TOP: 0pt; MARGIN-BOTTOM: 0pt; TEXT-ALIGN: center"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times New="New"  Roman'; mso-spacerun: 'yes'">平易法，只将食粥致神仙。</span></p>
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