你亚健康了吗

<a href="http://www.xywy.com/bj/zt/yjk/"><span style="COLOR: black" lang="EN-US"><span lang="EN-US"><font face="宋体">亚<a href="http://www.ys137.com/ysrq/46082.html" target="_blank"><u>健康</u></a></font></span></span></a><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt"><font face="宋体">人群占据着重要的比例，当今生活压力不断加大，人们越来越忽视自己的健康问题，导致<span lang="EN-US"><a href="http://www.xywy.com/bj/zt/yjk/"><span style="COLOR: black" lang="EN-US"><span lang="EN-US">亚健康</span></span></a></span>群体越来越多，今天我们给大家介绍一些可以自测<a href="http://www.ys137.com/ydys/46124.html" target="_blank"><u>身体</u></a>是否健康的方法。看看今天你亚健康</font></span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt"><font face="宋体">了吗<span lang="EN-US">?</span></font></span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt"><font face="宋体"><span lang="EN-US"><?XML:NAMESPACE PREFIX = O /><o></o:P></span></font></span>
<div style="TEXT-ALIGN: center"><img style="WIDTH: 340px; HEIGHT: 295px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121105/16_121105140944_1.jpg" width="272" height="247"/></div>
<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font face="宋体"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">1</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong>脉搏</strong>测试你是否亚健康：成人脉搏每分钟<span lang="EN-US">60</span>～<span lang="EN-US">100</span>次，如发现过速、过缓、间歇强弱不定、快慢不等均为<a href="http://www.ys137.com/zyys/44050.html" target="_blank"><u>心脏</u></a>不健康的表现。老年人心率一般较慢，但只要不低于每分钟<span lang="EN-US">55</span>次就属正常范围。<font color="#ff0000"></font></span></font></p>

<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font face="宋体"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">2</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong>体温</strong>测试你是否亚健康：正常体温为<span lang="EN-US">36℃</span>至<span lang="EN-US">37℃</span>，高于此为发热，低于此称为<span lang="EN-US">“</span>低体温<span lang="EN-US">”</span>。后者常见于高龄体弱<a href="http://www.ys137.com/plus/search.php?keyword=%C0%CF%C8%CB+" target="_blank"><u>老人</u></a>及长期<a href="http://www.ys137.com/rcys/45284.html" target="_blank"><u>营养</u></a>不良患者，也可见于甲状腺机能减退症、休克<a href="http://www.ys137.com/rcys/44557.html" target="_blank"><u>疾病</u></a>患者。</span></font></p>
<div style="TEXT-ALIGN: center"><img style="WIDTH: 388px; HEIGHT: 263px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121105/16_121105141625_1.jpg" width="382" height="246"/></div>
<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font face="宋体"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">3</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong>呼吸</strong>测试你是否亚健康：健康人呼吸平稳、规律，每分钟<span lang="EN-US">15</span>次左右，如发现呼吸的深度、频率、节律异常，呼吸费力、有胸闷、憋气感受，则为不正常表现，应就医。老年人心肺功能减退，活动后可有心悸气短的表现，休息后很快就能恢复就不应认为是疾病的表现。<span lang="EN-US"><?XML:NAMESPACE PREFIX = O /><o></o:P></span></span></font></p>
<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font face="宋体"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">4</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong>体重</strong>测试你是否亚健康：长期稳定的体重是健康的指标之一。短时间内的消瘦见于<a href="http://www.ys137.com/rcys/46214.html" target="_blank"><u>糖尿病</u></a>、甲亢、<a href="http://www.ys137.com/yswh/44340.html" target="_blank"><u>癌症</u></a>、胃、肠、肝疾患。更年期<a href="http://www.ys137.com/ysrq/15514.html" target="_blank"><u>女性</u></a>该胖不胖也往往算病。体重短期内增加很多可能与高血脂、<a href="http://www.ys137.com/rcys/46214.html" target="_blank"><u>糖尿病</u></a>、甲状腺机能减退症等疾患有关。<font color="#ff0000"></font></span></font></p>

<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font face="宋体"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">2</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong>体温</strong>测试你是否亚健康：正常体温为<span lang="EN-US">36℃</span>至<span lang="EN-US">37℃</span>，高于此为发热，低于此称为<span lang="EN-US">“</span>低体温<span lang="EN-US">”</span>。后者常见于高龄体弱<a href="http://www.ys137.com/plus/search.php?keyword=%C0%CF%C8%CB+" target="_blank"><u>老人</u></a>及长期<a href="http://www.ys137.com/rcys/45284.html" target="_blank"><u>营养</u></a>不良患者，也可见于甲状腺机能减退症、休克<a href="http://www.ys137.com/rcys/44557.html" target="_blank"><u>疾病</u></a>患者。</span></font></p>
<div style="TEXT-ALIGN: center"><img style="WIDTH: 388px; HEIGHT: 263px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121105/16_121105141625_1.jpg" width="382" height="246"/></div>
<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font face="宋体"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">3</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong>呼吸</strong>测试你是否亚健康：健康人呼吸平稳、规律，每分钟<span lang="EN-US">15</span>次左右，如发现呼吸的深度、频率、节律异常，呼吸费力、有胸闷、憋气感受，则为不正常表现，应就医。老年人心肺功能减退，活动后可有心悸气短的表现，休息后很快就能恢复就不应认为是疾病的表现。<span lang="EN-US"><?XML:NAMESPACE PREFIX = O /><o></o:P></span></span></font></p>
<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font face="宋体"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">4</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong>体重</strong>测试你是否亚健康：长期稳定的体重是健康的指标之一。短时间内的消瘦见于<a href="http://www.ys137.com/rcys/46214.html" target="_blank"><u>糖尿病</u></a>、甲亢、<a href="http://www.ys137.com/yswh/44340.html" target="_blank"><u>癌症</u></a>、胃、肠、肝疾患。更年期<a href="http://www.ys137.com/ysrq/15514.html" target="_blank"><u>女性</u></a>该胖不胖也往往算病。体重短期内增加很多可能与高血脂、<a href="http://www.ys137.com/rcys/46214.html" target="_blank"><u>糖尿病</u></a>、甲状腺机能减退症等疾患有关。<font color="#ff0000"></font></span></font></p>

<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font face="宋体"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">5</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong><a href="http://www.ys137.com/rcys/45898.html" target="_blank"><u>饮食</u></a></strong>测试你是否亚健康：成年人每日食量不超过<span lang="EN-US">500</span>克，老年人不超过<span lang="EN-US">350</span>克。如出现多食多饮应考虑糖尿病、甲亢等病的存在。每日食量不足<span lang="EN-US">250</span>克，食欲丧失达半个月以上，应检查是否有潜在的炎症、癌症。</span></font></p>
<div style="TEXT-ALIGN: center"><img style="WIDTH: 350px; HEIGHT: 262px; CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121105/16_121105141901_1.jpg" width="334" height="243"/></div>
<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font face="宋体"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt"><span lang="EN-US"><?XML:NAMESPACE PREFIX = O /><o><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">6</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong>排便</strong>测试你是否亚健康：健康人每日或隔日排便一次，为黄色成形软便。老年人尤其高龄老人，少吃、少动者可<span lang="EN-US">2</span>～<span lang="EN-US">3</span>天排便一次。只要排便顺利，大便不干，就不是<a href="http://www.ys137.com/rcys/46481.html" target="_blank"><u>便秘</u></a>。大便颜色、性状、次数异常可反映结肠病变。</span></o:P></span></span></font></p>
<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">7</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong>排尿</strong>测试你是否亚健康：成年人每日排尿<span lang="EN-US">1</span>～<span lang="EN-US">2</span>升左右，每隔<span lang="EN-US">2</span>～<span lang="EN-US">4</span>小时排尿一次，夜间排尿间隔不定。正常尿为淡黄色，透明状，少许泡沫。如尿色尿量异常、排尿过频、排尿困难或疼痛均为不正常表现，应就医。 </span></p>

<span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt"><font color="#ff0000">&nbsp;
<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">8</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong>睡眠</strong>测试你是否亚健康：成年人每日睡眠<span lang="EN-US">6</span>～<span lang="EN-US">8</span>小时，老年人应加午睡。入睡困难、夜醒不眠、白天嗜睡打盹均为睡眠障碍的表现。</span></p></font></span>
<p></p>
<p>&nbsp;</p>
<p style="TEXT-ALIGN: center">&nbsp;<img style="CURSOR: pointer" border="0" alt="" src="http://www.ys137.com/uploads/allimg/121105/16_121105143125_1.jpg" width="451" height="292"/></p>
<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">9</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong><a href="http://www.ys137.com/ysrq/46610.html" target="_blank"><u>精神</u></a></strong>测试你是否亚健康：健康人精神饱满，行为敏捷，情感合理，无晕无痛<span lang="EN-US">;</span>否则应检查是否有心脑血管和神经骨关节系统疾病。<span lang="EN-US"><?XML:NAMESPACE PREFIX = O /><o></o:P></span></span></p>
<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt" lang="EN-US">10</span><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">、从<strong>血压</strong>测试你是否亚健康：成年人血压不超过<span lang="EN-US">140/80mmHg</span>。老年人随年龄的增长血压也相应上升，但收缩压超过<span lang="EN-US">160mmHg</span>时，不论有无症状均应服药。<span lang="EN-US"><o:P></o:P></span></span></p>
<p style="LINE-HEIGHT: 125%; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="LINE-HEIGHT: 125%; COLOR: black; FONT-SIZE: 10.5pt">从以上<span lang="EN-US">10</span>项进行健康测试，看看你是不是属于亚健康人群呢<span lang="EN-US">?</span>如果您超出以健康人群的范围，就要开始引起重视了哦。</span></p>

路过帮顶一下。

呵呵 关注一下。

强烈支持啦。

路过，帮顶。

飘过，支持一下。