<span style="TEXT-ALIGN: left; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline="inline" !important; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WHITE-SPACE: normal; ORPHANS: 2; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-SPACING: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">一、配置：</span>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 红双喜狂飙王（直），正面729-08黑色套胶 47度，反面729天翼红色（2.0 42度）</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> </p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">二、基本打法：</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> （一）发球：</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 1、正手低抛强烈下旋和弱下旋结合，出台急球和不出台球结合；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 2、正手钩子台内下旋球和正手钩子右侧下旋急球（发对方正手位）结合；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 3、正手低抛左侧下旋急球（根据拍面角度和触球部位来决定下旋和侧旋的比例）；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 4、反手高抛右侧下旋急球和低抛右侧下旋急球、低抛右侧下旋台内球（对方正手位）结合。</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> （二）进攻手段：</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 1、对正手位出台下旋球，以弧圈球回击；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 2、对中间位出台下旋球，侧身以弧圈球回击；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 3、对反手位出台下旋球，侧身或者横拉弧圈球回击；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 4、对台内较低下旋球，反手快搓低线长球和摆短结合，正手劈长或者摆短；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 5、对台内较高的下旋球，正手抢拉前冲，反手横拉；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 6、对台内较低的相对不转下旋球，视情而定；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 7、对上旋来球，以推挡和快攻为主；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> （三）防守手段：（因为对方多以弧圈进攻为主，仅以防弧圈为例）</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 1、反手位中间位以推挡为住；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 2、正手位对弧线较长的，以快带为主，对弧线较短的，直接迎前盖打和封堵；</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> </p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">三、基于以上打法的一点体会：</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> （一）思想意识方面：</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 1、重过程，轻结果。对于每个球都要这样，无论你领先还是落后。不要考虑这个球会是什么结果，而要考虑这个球怎么打。只有这样，才能把你的全部注意力放到技术的运用和发挥上去，而不至于光去考虑球的输赢，造成心理紧张，动作僵硬发木，影响发挥。</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 2、不要怕对方进攻。在比赛中，即使你控制的再好，不给对方进攻的机会是不可能的。因此，在思想上一定不要害怕对方进攻，做好对方进攻的思想准备，只有这样，你才能以放松的心情去对待对方的进攻。才能做出积极的动作，主动防守。如果没有这样的意识，对方一进攻，你就会动作僵硬，被动应付。防守也是得分的一个重要手段。</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 3、一定要认为一板子打不死对手。业余选手经常会在进攻中只打一板子，打死就赢一分，打不死就输一分。固然有技术方面的原因，但是也有思想方面的原因，想当然地认为一下子就把对方打死了，结果就造成没有还原动作，没有连续。</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> （二）技术方面：</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 1、一定要“盯”球。许多人打球时，只顾闷头打自己的球，对方怎么移动，什么手型，根本看不到，只有球到了自己的半台才看清楚。我在实战中体会到，要想盯住球不可能，因为球太快了，眼光根本来不及。但是，眼光一定要随球走，要大体看清对方的移动位置和手臂的动作，这样才能做出正确的预判。</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 2、进攻时不要拉大手。除非有非常好的机会，需要你发大力。在站位中近台的情况下，拉大手的坏处是：因为准备动作过大，挥拍行程大，造成找不到合适的击球点，击球时球已经下降或者球追身，顶手，无法向前发力；因为动作大，击球力量大，造成不必要的失误；因为动作大，不利于还原。在中近台拉弧圈球时，绝大部分球的引拍动作都要手臂自然下垂，只有不拉大手，才能在身体右前找到上升后期或者高点期击球。为什么许多人不会用腿和腰的劲，不是不会用，而是击球点不对。</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 3、右脚要勤动（以右手持拍为例）。基本的站位姿势是左脚稍前，右脚稍后。当回合开始后，上步接球绝大部分都是右脚，接完球后，一定要把右脚撤回到右脚稍后的位置。大家总是说还原，还原，但往往是上体还原了，脚步没还原或者说还原不到位。大家可以体会下，当你右脚没还原到比左脚稍后的位置时，你要侧身，要么就是只转身体，让不出击球位置，要么就是只有向左前上左脚，虽然让出了位置，但是球离身体太近，不好发力。向右移动时，只能是跨步，做不出交叉步。</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 4、发球要么发出台的急球，要么发不出台的短球。</p>
<p style="TEXT-ALIGN: left; PADDING-BOTTOM: 0px; WIDOWS: 2; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px="14px" /25px Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; WORD-WRAP: break-word; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: rgb(68,68,68); WORD-BREAK: break-all; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 还有好多，一时想不起来了，看来以后得准备个本子，随时记下自己的感受。什么也不想，爱怎么打就怎么打，这是一种快乐，喜欢琢磨，不断体会和探索，这是一种痛苦的快乐。银河的那句广告词不错：乒有形，乐无限。</p> |
2013-3-30 10:25:00
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
