9个小技巧看你的脊椎是否健康

&nbsp; 1.<span>如果你的脚后跟常被磨得高低不平。通常是由于双腿长度的不相等或沿着脊柱长轴压力的不均衡。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">2.</span><span>你的颈部、背部或更多的关节发出爆裂的声音。通常是由于你的脊椎关节被锁住或卡住。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">3.</span><span>你的头或髋部不能向两侧轻松地扭动或者旋转相同的角度，运动的范围减少。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">4.</span><span>你经常感到疲劳。不平衡的脊柱耗尽你的能量。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">5.</span><span>你不能完成十分舒适的深长呼吸。呼吸与健康脊骨的健康和活力相互紧密联系。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">6.</span><span>你的下颌运动时发出</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">“</span><span>咔嗒</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">”</span><span>的声音。多是由于颈部或者髋部关节半脱位引起的。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">7.</span><span>你的精神不能很好集中。因为半脱位或颈椎不适会影响大脑健康。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">8.</span><span>你对疾病的抵抗力较弱。半脱位可影响你的神经内分泌系统，神经内分泌系统在与抵抗疾病和防止传染的方面扮演重要的角色。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"></span></p></div>
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<p><span>　　</span><span lang="EN-US" style="FONT-FAMILY: 'Arial','sans-serif'">9.</span><span>你行走的时候脚尖向外展开。只要你不是有意改变的话，这试验很容易。在你走路的时候，注意看你的脚。他们二者都指向前方吗？或者有一侧脚出现向内或向外展开？或者双侧？脚外展也许是下部脊椎或髋骨的问题，或头颈部或颅骨基底部的压力</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Arial','sans-serif'"><br/></span></p></div>
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<b style="FONT-SIZE: 12px; LINE-HEIGHT: 15px">9个小技巧看你的脊椎是否健康</b><br/>

<span>如果你的脚后跟常被磨得高低不平。通常是由于双腿长度的不相等或沿着脊柱长轴压力的不均衡。</span><span style="FONT-FAMILY: 'arial', 'sans-serif'; FONT-SIZE: 10.5pt" lang="EN-US"></span>

<span>你的颈部、背部或更多的关节发出爆裂的声音。通常是由于你的脊椎关节被锁住或卡住</span>

<span>如果你的脚后跟常被磨得高低不平。通常是由于双腿长度的不相等或沿着脊柱长轴压力的不均衡。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'arial','sans-serif'"></span>

.<span>你的头或髋部不能向两侧轻松地扭动或者旋转相同的角度，运动的范围减少。</span><span style="FONT-FAMILY: 'arial','sans-serif'; FONT-SIZE: 10.5pt" lang="EN-US"></span>

.<span>你行走的时候脚尖向外展开。只要你不是有意改变的话，这试验很容易</span>

<span>你经常感到疲劳。不平衡的脊柱耗尽你的能量</span>

<span>你不能完成十分舒适的深长呼吸。呼吸与健康脊骨的健康和活力相互紧密联系。</span><span style="FONT-FAMILY: 'arial','sans-serif'; FONT-SIZE: 10.5pt" lang="EN-US"></span>

<div id="textstyle_1707142" style="MARGIN-TOP: 10px; FONT-SIZE: 14px; WORD-BREAK: break-all; WORD-WRAP: break-word" >很好的养生帖，学习了<br/></div>