养生十要 十忌 十伤 十多十少

<span style="font-family: Verdana; font-size: x-large;">养生十要 十忌 十伤 十多十少</span><div><span style="font-family: Verdana; font-size: x-large;"><div>十要：&nbsp;</div><div>&nbsp;</div><div>&nbsp;头要常梳 &nbsp;面要常擦 &nbsp;目要常转 &nbsp;耳要常揉 &nbsp; &nbsp; &nbsp; &nbsp;</div><div>&nbsp;</div><div>&nbsp;齿要常叩 &nbsp;津要常咽 &nbsp;腹要常摩 &nbsp;腰要常动 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</div><div>&nbsp;</div><div>&nbsp;足要常搓 &nbsp;性要常动&nbsp;</div></span></div>

<div>十忌：&nbsp;</div><div>忌晨裸头 &nbsp; &nbsp; &nbsp; 忌湿地久坐&nbsp;</div><div>忌汗出扇风 &nbsp; 忌冷着汗衣 &nbsp; &nbsp;&nbsp;</div><div>忌憋尿便 &nbsp; &nbsp; 忌烫澡 &nbsp;</div><div>忌蹲便 &nbsp; &nbsp; &nbsp;忌独脚穿裤 &nbsp; &nbsp;</div><div>忌头部急转 &nbsp; 忌熬夜不眠</div>

<div>十伤： &nbsp; &nbsp;</div><div>久视伤眼 &nbsp;久行伤筋</div><div>久坐伤腰 &nbsp;久卧伤气 &nbsp; &nbsp; &nbsp;</div><div>忧极伤心 &nbsp;多食伤胃 &nbsp;</div><div>久立伤骨 &nbsp;遇悲伤肺 &nbsp; &nbsp; &nbsp;</div><div>暴怒伤肝 &nbsp;久听伤神</div>

<div>十多十少：&nbsp;</div><div>&nbsp; &nbsp;&nbsp;</div><div>少肉多菜 &nbsp; 少说多做 &nbsp;</div><div>少盐多醋 &nbsp; 少糖多果 &nbsp; &nbsp; &nbsp;&nbsp;</div><div>&nbsp;</div><div>少衣多浴 &nbsp;少酒多水 &nbsp;</div><div>少食多嚼 &nbsp; 少车多行 &nbsp; &nbsp; &nbsp;&nbsp;</div><div>&nbsp;</div><div>少虑多笑 &nbsp;少药多练</div>

<div>&nbsp;齿要常叩 &nbsp;津要常咽 &nbsp;腹要常摩 &nbsp;腰要常动 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</div>
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头要常梳 &nbsp;面要常擦 &nbsp;目要常转 &nbsp;耳要常揉 &nbsp; &nbsp; &nbsp; &nbsp;
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<div>&nbsp;齿要常叩 &nbsp;津要常咽 &nbsp;腹要常摩 &nbsp;腰要常动 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</div>
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<div>&nbsp;足要常搓 &nbsp;性要常动&nbsp;</div><br/>