放松

<div style="Z-INDEX: 1" class="reader-pic-layer">
<div class="ie-fix">
<div style="BACKGROUND-IMAGE: url(http://bcs.wenku.bdimg.com/docconvert3010-nj/%2Fwk%2Fe0a2866529b83cf09a0a53a8cce89f95%2F0.png?sign=MBOT:y1jXjmMD4FchJHFHIGN4z:jApJvfpLngBJ9cF20mHxZ8yXATA%3D&time=1382360482&range=276-551&response-cache-control=max-age=2592000&response-expires=Wed%2C%2020%20Nov%202013%2020%3A01%3A22%20%2B0800); Z-INDEX: 1; POSITION: absolute; WIDTH: 893px; HEIGHT: 1263px; OVERFLOW: hidden; TOP: -56px; LEFT: -40px; opacity: 1; -ms-transform: scale(0.91)" class="reader-pic-item">击球时必须放松击球时，手臂必须放松，有用腰转动打球的感觉。
<p style="Z-INDEX: 130; LINE-HEIGHT: 143px; WIDTH: 71px; FONT-FAMILY: simsun; HEIGHT: 143px; TOP: 9965px; LEFT: 5981px" class="reader-word-layer reader-word-s1-1"></p>
<p style="Z-INDEX: 131; LINE-HEIGHT: 143px; WIDTH: 863px; HEIGHT: 143px; TOP: 9965px; LEFT: 6053px" class="reader-word-layer reader-word-s1-4">打球要有击打</p>
<p style="Z-INDEX: 132; LINE-HEIGHT: 143px; WIDTH: 575px; HEIGHT: 143px; TOP: 10222px; LEFT: 1233px" class="reader-word-layer reader-word-s1-11">（快攻）</p>
<p style="Z-INDEX: 133; LINE-HEIGHT: 143px; WIDTH: 575px; HEIGHT: 143px; TOP: 10222px; LEFT: 1778px" class="reader-word-layer reader-word-s1-11">的感觉，</p>
<p style="Z-INDEX: 134; LINE-HEIGHT: 143px; WIDTH: 719px; HEIGHT: 143px; TOP: 10222px; LEFT: 2323px" class="reader-word-layer reader-word-s1-8">不是摩擦。</p>
<p style="Z-INDEX: 135; LINE-HEIGHT: 143px; WIDTH: 1161px; HEIGHT: 143px; TOP: 10222px; LEFT: 3012px" class="reader-word-layer reader-word-s1-9">要主动去击打球，</p>
<p style="Z-INDEX: 136; LINE-HEIGHT: 143px; WIDTH: 2015px; HEIGHT: 143px; TOP: 10222px; LEFT: 4143px" class="reader-word-layer reader-word-s1-3">不要被动的让球来顶你的球板。</p>
<p style="Z-INDEX: 137; LINE-HEIGHT: 143px; WIDTH: 863px; HEIGHT: 143px; TOP: 10222px; LEFT: 6128px" class="reader-word-layer reader-word-s1-5">腰部要放松，</p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 143px; WIDTH: 719px; HEIGHT: 143px; TOP: 1078px; LEFT: 1233px" class="reader-word-layer reader-word-s2-0">不要紧张，</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 143px; WIDTH: 1871px; HEIGHT: 143px; TOP: 1078px; LEFT: 1922px" class="reader-word-layer reader-word-s2-0">否则看起来是直着腰板打球。</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 143px; WIDTH: 431px; HEIGHT: 143px; TOP: 1078px; LEFT: 3763px" class="reader-word-layer reader-word-s2-0">其实，</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 143px; WIDTH: 1151px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 1078px; LEFT: 4164px" class="reader-word-layer reader-word-s2-1">整个打球过程中，</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 143px; WIDTH: 1727px; HEIGHT: 143px; TOP: 1078px; LEFT: 5285px" class="reader-word-layer reader-word-s2-3">只有击球的瞬间是紧张的。</p></div></div></div>
<div style="Z-INDEX: 2" class="reader-txt-layer">
<div class="ie-fix">
<p style="Z-INDEX: 2; LINE-HEIGHT: 143px; WIDTH: 719px; HEIGHT: 143px; TOP: 1078px; LEFT: 1233px" class="reader-word-layer reader-word-s2-0">不要紧张，</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 143px; WIDTH: 1871px; HEIGHT: 143px; TOP: 1078px; LEFT: 1922px" class="reader-word-layer reader-word-s2-0">否则看起来是直着腰板打球。</p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 143px; WIDTH: 431px; HEIGHT: 143px; TOP: 1078px; LEFT: 3763px" class="reader-word-layer reader-word-s2-0">其实，</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 143px; WIDTH: 1151px; LETTER-SPACING: 0px; HEIGHT: 143px; TOP: 1078px; LEFT: 4164px" class="reader-word-layer reader-word-s2-1">整个打球过程中，</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 143px; WIDTH: 1727px; HEIGHT: 143px; TOP: 1078px; LEFT: 5285px" class="reader-word-layer reader-word-s2-3">只有击球的瞬间是紧张的。</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 143px; WIDTH: 71px; FONT-FAMILY: simsun; HEIGHT: 143px; TOP: 1078px; LEFT: 6926px" class="reader-word-layer reader-word-s2-4"></p></div></div>

所以说心态也是很重要的啊。。。。。。