乒乓球正手攻球训练方法

<p style="Z-INDEX: 40; LINE-HEIGHT: 187px; WIDTH: 5437px; HEIGHT: 187px; TOP: 6497px; LEFT: 1483px" class="reader-word-layer reader-word-s14-3">正手攻球以其强大的攻击能力会给对方造成较大的心理压力和实际</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 187px; WIDTH: 1124px; HEIGHT: 187px; TOP: 6741px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">的防守压力，</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 187px; WIDTH: 4687px; HEIGHT: 187px; TOP: 6741px; LEFT: 2201px" class="reader-word-layer reader-word-s14-3">因此乒乓球练习者一定要练习一手强大的正手攻球能力。</p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 187px; WIDTH: 187px; HEIGHT: 187px; TOP: 6741px; LEFT: 6856px" class="reader-word-layer reader-word-s14-3">在</p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 187px; WIDTH: 1499px; HEIGHT: 187px; TOP: 6985px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">比赛的关键时刻，</p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 187px; WIDTH: 2624px; HEIGHT: 187px; TOP: 6985px; LEFT: 2576px" class="reader-word-layer reader-word-s14-3">发球抢攻可以增长自己的信心，</p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 187px; WIDTH: 1874px; HEIGHT: 187px; TOP: 6985px; LEFT: 5169px" class="reader-word-layer reader-word-s14-3">其前提一定是您的正手</p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 187px; WIDTH: 2624px; HEIGHT: 187px; TOP: 7229px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">抢攻必须有效合理并且起作用。</p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 187px; WIDTH: 750px; LETTER-SPACING: 0px; HEIGHT: 187px; TOP: 7229px; LEFT: 3701px" class="reader-word-layer reader-word-s14-3">或者说，</p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 187px; WIDTH: 2622px; LETTER-SPACING: 0px; HEIGHT: 187px; TOP: 7229px; LEFT: 4419px" class="reader-word-layer reader-word-s14-3">比赛的胜负一般取决于选手的正</p>
<p style="Z-INDEX: 50; LINE-HEIGHT: 187px; WIDTH: 1124px; HEIGHT: 187px; TOP: 7473px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">手进攻能力。</p>
<p style="Z-INDEX: 51; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 7473px; LEFT: 2233px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 52; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 7716px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 53; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 7960px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 54; LINE-HEIGHT: 187px; WIDTH: 562px; HEIGHT: 187px; TOP: 7960px; LEFT: 1483px" class="reader-word-layer reader-word-s14-3">因此，</p>
<p style="Z-INDEX: 55; LINE-HEIGHT: 187px; WIDTH: 3374px; HEIGHT: 187px; TOP: 7960px; LEFT: 2013px" class="reader-word-layer reader-word-s14-3">正手攻球的练习一直是我们练习的重点，</p>
<p style="Z-INDEX: 56; LINE-HEIGHT: 187px; WIDTH: 1687px; HEIGHT: 187px; TOP: 7960px; LEFT: 5356px" class="reader-word-layer reader-word-s14-3">正手攻球练习通常会</p>
<p style="Z-INDEX: 57; LINE-HEIGHT: 187px; WIDTH: 5249px; HEIGHT: 187px; TOP: 8204px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">分为固定站位的练习和走动中攻球练习。下面我们做一个归纳：</p>
<p style="Z-INDEX: 58; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 8204px; LEFT: 6359px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 59; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 8448px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 60; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 8691px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 61; LINE-HEIGHT: 187px; WIDTH: 2062px; HEIGHT: 187px; TOP: 8691px; LEFT: 1483px" class="reader-word-layer reader-word-s14-3">固定站位的正手攻球练习</p>
<p style="Z-INDEX: 62; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 8691px; LEFT: 3546px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 63; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 8935px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 64; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 9179px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 65; LINE-HEIGHT: 187px; WIDTH: 1124px; HEIGHT: 187px; TOP: 9179px; LEFT: 1483px" class="reader-word-layer reader-word-s14-3">固定站位后，</p>
<p style="Z-INDEX: 66; LINE-HEIGHT: 187px; WIDTH: 2249px; HEIGHT: 187px; TOP: 9179px; LEFT: 2576px" class="reader-word-layer reader-word-s14-3">练习者可以练习斜线攻球，</p>
<p style="Z-INDEX: 67; LINE-HEIGHT: 187px; WIDTH: 2249px; HEIGHT: 187px; TOP: 9179px; LEFT: 4794px" class="reader-word-layer reader-word-s14-3">包括正手位攻斜线和侧身位</p>
<p style="Z-INDEX: 68; LINE-HEIGHT: 187px; WIDTH: 749px; HEIGHT: 187px; TOP: 9423px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">攻斜线；</p>
<p style="Z-INDEX: 69; LINE-HEIGHT: 187px; WIDTH: 3562px; HEIGHT: 187px; TOP: 9423px; LEFT: 1826px" class="reader-word-layer reader-word-s14-3">还可以练习正手位攻直线和侧身位攻直线。</p>
<p style="Z-INDEX: 70; LINE-HEIGHT: 187px; WIDTH: 1687px; HEIGHT: 187px; TOP: 9423px; LEFT: 5356px" class="reader-word-layer reader-word-s14-3">这些练习可以有效的</p>
<p style="Z-INDEX: 71; LINE-HEIGHT: 187px; WIDTH: 3937px; HEIGHT: 187px; TOP: 9667px; LEFT: 1108px" class="reader-word-layer reader-word-s14-3">帮助我们掌握某一个技术动作，并令动作定型。</p>
<p style="Z-INDEX: 72; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 9667px; LEFT: 5046px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 73; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 9910px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 74; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 10154px; LEFT: 1108px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 75; LINE-HEIGHT: 187px; WIDTH: 1124px; HEIGHT: 187px; TOP: 10154px; LEFT: 1483px" class="reader-word-layer reader-word-s14-3">走动中正手攻</p>
<p style="Z-INDEX: 76; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 10154px; LEFT: 2608px" class="reader-word-layer reader-word-s14-1"></p>
<p style="Z-INDEX: 4; LINE-HEIGHT: 187px; WIDTH: 2437px; HEIGHT: 187px; TOP: 1378px; LEFT: 1483px" class="reader-word-layer reader-word-s15-3">固定站位的攻球动作是基础，</p>
<p style="Z-INDEX: 5; LINE-HEIGHT: 187px; WIDTH: 2249px; HEIGHT: 187px; TOP: 1378px; LEFT: 3888px" class="reader-word-layer reader-word-s15-3">朋友们一定要耐心的练习，</p>
<p style="Z-INDEX: 6; LINE-HEIGHT: 187px; WIDTH: 937px; HEIGHT: 187px; TOP: 1378px; LEFT: 6106px" class="reader-word-layer reader-word-s15-3">并且在每一</p>
<p style="Z-INDEX: 7; LINE-HEIGHT: 187px; WIDTH: 4312px; HEIGHT: 187px; TOP: 1622px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">次打球时都要充分练习，有时候可以充当预备活动。</p>
<p style="Z-INDEX: 8; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 1622px; LEFT: 5421px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 1866px; LEFT: 1108px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 2109px; LEFT: 1108px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 187px; WIDTH: 562px; HEIGHT: 187px; TOP: 2109px; LEFT: 1483px" class="reader-word-layer reader-word-s15-3">但是，</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 187px; WIDTH: 4874px; HEIGHT: 187px; TOP: 2109px; LEFT: 2013px" class="reader-word-layer reader-word-s15-3">我们都理解了乒乓球运动是一项不固定空间和时间的运动，</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 187px; WIDTH: 187px; HEIGHT: 187px; TOP: 2109px; LEFT: 6856px" class="reader-word-layer reader-word-s15-3">对</p>
<p style="Z-INDEX: 14; LINE-HEIGHT: 187px; WIDTH: 3187px; HEIGHT: 187px; TOP: 2353px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">方回球的落点和时间都因时因地而变，</p>
<p style="Z-INDEX: 15; LINE-HEIGHT: 187px; WIDTH: 2812px; HEIGHT: 187px; TOP: 2353px; LEFT: 4230px" class="reader-word-layer reader-word-s15-3">所以学会在移动的空间和时间上击</p>
<p style="Z-INDEX: 16; LINE-HEIGHT: 187px; WIDTH: 5935px; HEIGHT: 187px; TOP: 2597px; LEFT: 1108px" class="reader-word-layer reader-word-s15-4">球，就成为从初期选手向高级选手跨越的必经阶段。所谓的球感，我们所</p>
<p style="Z-INDEX: 17; LINE-HEIGHT: 187px; WIDTH: 562px; HEIGHT: 187px; TOP: 2840px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">说的，</p>
<p style="Z-INDEX: 18; LINE-HEIGHT: 187px; WIDTH: 4312px; HEIGHT: 187px; TOP: 2840px; LEFT: 1639px" class="reader-word-layer reader-word-s15-3">就是包括这种空间和时间上对球的落点的预判能力。</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 187px; WIDTH: 1124px; HEIGHT: 187px; TOP: 2840px; LEFT: 5919px" class="reader-word-layer reader-word-s15-3">虽然这种能力</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 187px; WIDTH: 1312px; HEIGHT: 187px; TOP: 3085px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">大多难度较高，</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 187px; WIDTH: 2624px; HEIGHT: 187px; TOP: 3085px; LEFT: 2388px" class="reader-word-layer reader-word-s15-3">但是勤加练习一定能够提高的，</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 187px; WIDTH: 2062px; HEIGHT: 187px; TOP: 3085px; LEFT: 4981px" class="reader-word-layer reader-word-s15-3">不少业余朋友们正是通过</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 187px; WIDTH: 5935px; HEIGHT: 187px; TOP: 3328px; LEFT: 1108px" class="reader-word-layer reader-word-s15-4">刻苦练习，加上用心体会，都在逐渐掌握。每一个在固定站位下熟练使用</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 187px; WIDTH: 5624px; HEIGHT: 187px; TOP: 3572px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">的技术动作，必须应用到移动中，这才算完全掌握，才是真正的会。</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 3572px; LEFT: 6734px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 3816px; LEFT: 1108px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 4060px; LEFT: 1108px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 28; LINE-HEIGHT: 187px; WIDTH: 2812px; HEIGHT: 187px; TOP: 4060px; LEFT: 1483px" class="reader-word-layer reader-word-s15-3">通常可以采取多点打一点的形式，</p>
<p style="Z-INDEX: 29; LINE-HEIGHT: 187px; WIDTH: 1500px; HEIGHT: 187px; TOP: 4060px; LEFT: 4263px" class="reader-word-layer reader-word-s15-3">比如两点打一点，</p>
<p style="Z-INDEX: 30; LINE-HEIGHT: 187px; WIDTH: 1312px; HEIGHT: 187px; TOP: 4060px; LEFT: 5732px" class="reader-word-layer reader-word-s15-3">陪练者在固定位</p>
<p style="Z-INDEX: 31; LINE-HEIGHT: 187px; WIDTH: 2249px; HEIGHT: 187px; TOP: 4303px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">置把球送到练习者的正手，</p>
<p style="Z-INDEX: 32; LINE-HEIGHT: 187px; WIDTH: 2062px; HEIGHT: 187px; TOP: 4303px; LEFT: 3326px" class="reader-word-layer reader-word-s15-3">练习者打回到固定位置，</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 187px; WIDTH: 1687px; HEIGHT: 187px; TOP: 4303px; LEFT: 5356px" class="reader-word-layer reader-word-s15-3">陪练者再击球到练习</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 187px; WIDTH: 4083px; LETTER-SPACING: -1px; HEIGHT: 187px; TOP: 4547px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">者的中路，这样一直重复下去，为了供球的稳定，</p>
<p style="Z-INDEX: 35; LINE-HEIGHT: 187px; WIDTH: 1874px; HEIGHT: 187px; TOP: 4547px; LEFT: 5169px" class="reader-word-layer reader-word-s15-3">供球者最好用反手推挡</p>
<p style="Z-INDEX: 36; LINE-HEIGHT: 187px; WIDTH: 5812px; HEIGHT: 187px; TOP: 4791px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">更好一些。如果加大难度，可以把中路来球改为反手，重复反手――正</p>
<p style="Z-INDEX: 37; LINE-HEIGHT: 187px; WIDTH: 1687px; HEIGHT: 187px; TOP: 5035px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">手――中路－反手，</p>
<p style="Z-INDEX: 38; LINE-HEIGHT: 187px; WIDTH: 4270px; LETTER-SPACING: -1px; HEIGHT: 187px; TOP: 5035px; LEFT: 2773px" class="reader-word-layer reader-word-s15-3">这样的击球顺序。击球的线路也可以灵活变化。从反</p>
<p style="Z-INDEX: 39; LINE-HEIGHT: 187px; WIDTH: 4124px; HEIGHT: 187px; TOP: 5279px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">手到正手再到反手的过程中可以使用跨步和跳步，</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 187px; WIDTH: 1874px; HEIGHT: 187px; TOP: 5279px; LEFT: 5167px" class="reader-word-layer reader-word-s15-3">这样可以尽量增大移动</p>
<p style="Z-INDEX: 41; LINE-HEIGHT: 187px; WIDTH: 562px; HEIGHT: 187px; TOP: 5522px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">范围。</p>
<p style="Z-INDEX: 42; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 5522px; LEFT: 1670px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 43; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 5766px; LEFT: 1108px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 44; LINE-HEIGHT: 187px; WIDTH: 374px; HEIGHT: 187px; TOP: 6010px; LEFT: 1108px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 45; LINE-HEIGHT: 187px; WIDTH: 937px; HEIGHT: 187px; TOP: 6010px; LEFT: 1483px" class="reader-word-layer reader-word-s15-3">注意问题：</p>
<p style="Z-INDEX: 46; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 6010px; LEFT: 2420px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 47; LINE-HEIGHT: 187px; WIDTH: 562px; HEIGHT: 187px; TOP: 6254px; LEFT: 1108px" class="reader-word-layer reader-word-s15-0">1 </p>
<p style="Z-INDEX: 48; LINE-HEIGHT: 187px; WIDTH: 3562px; HEIGHT: 187px; TOP: 6254px; LEFT: 1670px" class="reader-word-layer reader-word-s15-3">步法尽量采用跨步和跳步。加快移动速度。</p>
<p style="Z-INDEX: 49; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 6254px; LEFT: 5233px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 50; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 6497px; LEFT: 1108px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 51; LINE-HEIGHT: 187px; WIDTH: 562px; HEIGHT: 187px; TOP: 6741px; LEFT: 1108px" class="reader-word-layer reader-word-s15-0">2 </p>
<p style="Z-INDEX: 52; LINE-HEIGHT: 187px; WIDTH: 1124px; HEIGHT: 187px; TOP: 6741px; LEFT: 1670px" class="reader-word-layer reader-word-s15-3">让位要充分，</p>
<p style="Z-INDEX: 53; LINE-HEIGHT: 187px; WIDTH: 93px; FONT-FAMILY: simsun; HEIGHT: 187px; TOP: 6741px; LEFT: 2796px" class="reader-word-layer reader-word-s15-0"></p>
<p style="Z-INDEX: 54; LINE-HEIGHT: 187px; WIDTH: 4124px; HEIGHT: 187px; TOP: 6741px; LEFT: 2889px" class="reader-word-layer reader-word-s15-3">否则这一练习无意义。特别是反手位侧身的时候，</p>
<p style="Z-INDEX: 55; LINE-HEIGHT: 187px; WIDTH: 5437px; HEIGHT: 187px; TOP: 6985px; LEFT: 1108px" class="reader-word-layer reader-word-s15-3">要充分让位发力，形成正确的动作和尽快还原，养成良好的习惯。</p>