熟悉球性

初学打乒乓球时，不是打不住球，就是击球出界或
<p style="Z-INDEX: 0; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 1024px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">落网，很难把球打到对方台面。其主要原因是对乒</p>
<p style="Z-INDEX: 1; LINE-HEIGHT: 246px; WIDTH: 5240px; HEIGHT: 246px; TOP: 1346px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">乓球拍和球的性能不熟悉，因此，在上台练习之</p>
<p style="Z-INDEX: 2; LINE-HEIGHT: 246px; WIDTH: 5240px; HEIGHT: 246px; TOP: 1668px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">前，最好先做熟悉球性的练习，给上台练习打基</p>
<p style="Z-INDEX: 3; LINE-HEIGHT: 246px; WIDTH: 2743px; HEIGHT: 246px; TOP: 1990px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">础。下面介绍几种方法：</p>
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<p style="Z-INDEX: 6; LINE-HEIGHT: 246px; WIDTH: 1245px; HEIGHT: 246px; TOP: 2634px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">（一）托球</p>
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<p style="Z-INDEX: 8; LINE-HEIGHT: 246px; WIDTH: 4241px; HEIGHT: 246px; TOP: 2634px; LEFT: 2606px" class="reader-word-layer reader-word-s2-0">右手执球拍于胸前，左手轻轻将球抛起</p>
<p style="Z-INDEX: 9; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 2956px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">（左手执拍者反之），待球下降至胸部高度时，轻</p>
<p style="Z-INDEX: 10; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 3278px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">轻向上托球，使球弹至头部高度。熟练后，再用轻</p>
<p style="Z-INDEX: 11; LINE-HEIGHT: 246px; WIDTH: 5491px; LETTER-SPACING: 3px; HEIGHT: 246px; TOP: 3600px; LEFT: 1232px" class="reader-word-layer reader-word-s2-2">重力量交替向上托球。最后，再左、右、前、后移</p>
<p style="Z-INDEX: 12; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 3922px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">动脚步托球以进一步熟悉球性。横拍可转换拍面托</p>
<p style="Z-INDEX: 13; LINE-HEIGHT: 246px; WIDTH: 496px; HEIGHT: 246px; TOP: 4244px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">球。</p>
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<p style="Z-INDEX: 16; LINE-HEIGHT: 246px; WIDTH: 1744px; HEIGHT: 246px; TOP: 4888px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">（二）对墙击球</p>
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<p style="Z-INDEX: 18; LINE-HEIGHT: 246px; WIDTH: 3742px; HEIGHT: 246px; TOP: 4888px; LEFT: 3105px" class="reader-word-layer reader-word-s2-0">执球拍于身前，使球拍略后仰，离</p>
<p style="Z-INDEX: 19; LINE-HEIGHT: 246px; WIDTH: 246px; HEIGHT: 246px; TOP: 5210px; LEFT: 1232px" class="reader-word-layer reader-word-s2-2">墙</p>
<p style="Z-INDEX: 20; LINE-HEIGHT: 246px; WIDTH: 123px; HEIGHT: 246px; TOP: 5210px; LEFT: 1544px" class="reader-word-layer reader-word-s2-3">1</p>
<p style="Z-INDEX: 21; LINE-HEIGHT: 246px; WIDTH: 4991px; HEIGHT: 246px; TOP: 5210px; LEFT: 1731px" class="reader-word-layer reader-word-s2-0">米左右（抛球方法同上，以下不再说明），连</p>
<p style="Z-INDEX: 22; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 5532px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">续对墙击球。可分为落地与不落地两种。开始时，</p>
<p style="Z-INDEX: 23; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 5854px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">落点不要高于头部，击墙位置不限，然后，击墙的</p>
<p style="Z-INDEX: 24; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 6176px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">范围由大到小。熟练后，可有意识的使落点有左、</p>
<p style="Z-INDEX: 25; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 6498px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">右、高、低变化，击球力量有轻重变化，并逐步将</p>
<p style="Z-INDEX: 26; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 6820px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">球击到墙上的规定范围。最后练习走动中击球，以</p>
<p style="Z-INDEX: 27; LINE-HEIGHT: 246px; WIDTH: 4991px; HEIGHT: 246px; TOP: 7142px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">进一步熟悉球性。横拍可转换拍面进行练习。</p>
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<p style="Z-INDEX: 30; LINE-HEIGHT: 246px; WIDTH: 1495px; HEIGHT: 246px; TOP: 7786px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">（三）击吊球</p>
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<p style="Z-INDEX: 32; LINE-HEIGHT: 246px; WIDTH: 3992px; HEIGHT: 246px; TOP: 7786px; LEFT: 2855px" class="reader-word-layer reader-word-s2-0">把一个破的乒乓球用线吊起来，使球</p>
<p style="Z-INDEX: 33; LINE-HEIGHT: 246px; WIDTH: 5490px; HEIGHT: 246px; TOP: 8108px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">与练习者的腰部齐高，初学者可用它进行连续击球</p>
<p style="Z-INDEX: 34; LINE-HEIGHT: 246px; WIDTH: 3242px; HEIGHT: 246px; TOP: 8431px; LEFT: 1232px" class="reader-word-layer reader-word-s2-5">练习。横拍可转换拍面击球。</p>
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<p style="Z-INDEX: 37; LINE-HEIGHT: 246px; WIDTH: 2244px; HEIGHT: 246px; TOP: 9075px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">（四）双人执拍传球</p>
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<p style="Z-INDEX: 39; LINE-HEIGHT: 246px; WIDTH: 2993px; HEIGHT: 246px; TOP: 9075px; LEFT: 3605px" class="reader-word-layer reader-word-s2-0">先在因定位置相互传球，然</p>
<p style="Z-INDEX: 40; LINE-HEIGHT: 246px; WIDTH: 5240px; HEIGHT: 246px; TOP: 9397px; LEFT: 1232px" class="reader-word-layer reader-word-s2-0">后，再练习走动中击球。横拍可转换拍面击球。</p>
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