[转帖]乒乓球热身，保健，损伤浅析

<font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><strong style="word-wrap: break-word;">打乒乓球</strong>过程中为了避免受伤，之前一般都要做一些<strong style="word-wrap: break-word;">热身练习活动</strong>。</font><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: 14px; line-height: 21px;"/><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;">打乒乓球时几乎全身的关节和肌肉都参与了运动，<br style="word-wrap: break-word;"/>所以热身活动尽量做到全身参与。<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/></font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;">头部：</font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><br style="word-wrap: break-word;"/>&nbsp; &nbsp; 头部尽量向前后左右四个方向伸展到最大限度后慢慢收回，<br style="word-wrap: break-word;"/>然后分别转向左右肩部至最大限度，慢慢收回。<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/></font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;">上肢和肩部：</font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><br style="word-wrap: break-word;"/>&nbsp; &nbsp; 胳膊一支背到头后面，弯曲小臂，用另外一只手拉住肘部往后拉。<br style="word-wrap: break-word;"/>一支胳膊伸直，另一支成弯曲向上，<br style="word-wrap: break-word;"/>把伸直的胳膊放到弯曲胳膊里用力往里夹，肩部得到伸展。<br style="word-wrap: break-word;"/>胳膊还可以背到背后双手手指交叉，往后伸展胳膊。<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/></font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;">腰部：</font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><br style="word-wrap: break-word;"/>&nbsp; &nbsp; 双臂伸直与肩相平，然后以身体为轴左右旋转至最大限度复原。<br style="word-wrap: break-word;"/>或者弯腰后用左手够右脚，用右手够左脚。<br style="word-wrap: break-word;"/>双手叉腰，上身以腿部为轴，弯曲后围绕身体转动。一臂向上伸直，<br style="word-wrap: break-word;"/>另一臂伸到背后靠在身上，<br style="word-wrap: break-word;"/>向上的一臂带着上身向另一侧拉伸，然后换另外一臂练习。<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/></font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;">腿部和膝部：</font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><br style="word-wrap: break-word;"/>&nbsp; &nbsp; 一腿弯曲半蹲，用手扶着另一腿伸直慢慢下压，<br style="word-wrap: break-word;"/>然后换另外一条腿。或双手扶着乒乓球台，<br style="word-wrap: break-word;"/>做下蹲动作。坐在地上，一腿伸直，<br style="word-wrap: break-word;"/>用手将另外一条腿的小腿部分往里往后拉，使得大腿肌肉得到拉伸。<br style="word-wrap: break-word;"/>站着时候用手扶住依靠物也可以做。<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/></font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;">脚腕：</font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><br style="word-wrap: break-word;"/>　　站稳，将一只脚的脚尖触地，然后以脚尖为轴画圆活动脚腕部分，<br style="word-wrap: break-word;"/>换另外一只脚。<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/>　　打乒乓球时脚腕和腰部是相对发生伤病多的部位，<br style="word-wrap: break-word;"/>所以注意多拉伸肌肉和关节，另外可以围绕球台小<br style="word-wrap: break-word;"/>跑两分钟也不错。</font>

<span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">任何运动参加多了都或多或少的会受伤或者有些小的问题，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">乒乓运动也是如此，有些问题提出来供大家借鉴，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">当然如果还不全面欢迎大家补充：</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">　　</span><strong style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">1 运动过程中，注意：</strong><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">　　</span><strong style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">⑴身体的保健：包括几个方面：注意保护脚髁、腰部和小臂。</strong><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">&nbsp; &nbsp; 乒乓球运动量虽然不大，并且没有对抗双方的身体的直接接触，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">但是其快速启动和制动的运动特点决定了对人体的脚腕部的弹性</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">要求较高。</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">穿一双舒适的专业乒乓球鞋是解决这个问题的好办法。</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">&nbsp; &nbsp; 大家都了解腰部在乒乓运动中的中枢作用，运动前要注意热身，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">一开始打球时不要突然发力，等身体适应了再发大力，否则腰部容易</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">受伤。</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">&nbsp; &nbsp; 另外，网球肘病也是不少朋友在大运动量后的现象，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">要避免网球肘一定要注意发力的机制，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">不能单纯靠收缩前臂打球，注意转腰用身体的力量就会好一些。</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">　　</span><strong style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">⑵情绪的控制：</strong><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">&nbsp; &nbsp; 激烈紧张的比赛，常常令我们精神亢奋，情绪反复，表情多变。</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">如果长期处于这种紧张、</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">激动的状态中，就会使心理活动失去平衡，导致神经机能失调，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">从而对身体健康产生不利的影响。</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">&nbsp; &nbsp; 所以，我们在打球的时候，一定要注意控制自己的情绪，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">精神自然放松，保持情绪稳定，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">用理智控制感情、看淡输赢。特别是老年朋友，更要注意这个问题。</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">　　</span><strong style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">2 打球后的保健：<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/>　　⑴ 打球后不能马上饮酒</strong><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">&nbsp; &nbsp; 比赛后，我们常常会去酒店嘬一顿，来几杯清凉的啤酒再加上</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">诱人的烧烤，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">令人胃口大开，的确觉得非常痛快。但这样做很有可能导致痛风和</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">关节炎，在沿海地区，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">比如青岛已经有不少有关报道了。</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">　　</span><strong style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">⑵ 打球后不能马上洗澡</strong><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">&nbsp; &nbsp; 打球后人的身体发热，不能立即洗澡。如果洗冷水澡，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">发热的身体经冷水的刺激会引起肌肉、血管的急剧收缩，</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">有可能发生痉挛；</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">如果洗热水澡，则会加快心跳和血液循环，有可能导致心脑血管</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">疾病的发生。</span><br style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;"/><span style="color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun; font-size: x-large; line-height: 36px;">所以，打球后要休息一会儿再去洗澡，就能保证我们的身体健康。</span>

<font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><strong style="word-wrap: break-word;">乒乓球运动员的运动损伤浅析</strong><br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/>&nbsp; &nbsp; 从事业余训练的中、老年人群很多因为是业余锻炼的所以对乒乓球的一些基本技术还是了解不够，一个错误的动作一直重复使用甚至打了很多年球都一直用的是错误的动作致使他们的更容易发生运动损伤。一些业余训练的中小学生一般是少年儿童,此期间人的可塑性较大,兴奋与抑制的转换较快,疲劳易恢复,而且训练中一般运动量较小,运动损伤的发生率也较低。致伤的原因多因局部负担过重造成,多发生于训练中。一般少体校训练多以基本技术为主,为了使技术动作形成动力定型,重复练习较多,少儿时期肌肉耐力较差,某一部位负担过重即可能致伤,如在练习拉弧圈球技术时,常常一个练习就是几十分钟,造成腰肩部负担过重而导致运动损伤,此类损伤在少体校学生中较多见。&nbsp;<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/>　　不同打法的运动员运动损伤的部位不同&nbsp;<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/>　　快攻型打法的运动损伤占总损伤数的23.43%,运动损伤的发生多分布于上肢,其中肩部与腕、手部最多。因为快攻型打法的主要技术是正手攻球和反手推挡,都是以快为主,扣杀是主要的得分手段,也是突出一个“快”字,在扣杀中集中全身力量,通过臂、腕、手击球,具有很大的爆发性,整个手臂起到速度杠杆的作用,此时肩部承受力量最大,位置稍有不当就可能发生损伤。手腕的活动范围较小,但此时也以最大限度的极快的速度内旋(反手则外旋),如果腕关节灵活性不好或腕关节力量较差也容易发生运动损伤。</font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;"><br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/>&nbsp; &nbsp;&nbsp; &nbsp; 削</font><font size="5" style="word-wrap: break-word; color: rgb(68, 68, 68); font-family: Tahoma, 'Microsoft Yahei', Simsun;">球型打法运动损伤的发生占总损伤数的37.1%，多分布于下肢与躯干部，腰骶与膝部最多，削球型打法下肢的活动较多，且幅度较大，造成膝关节负担过重，常处于半屈位的膝关节在左右前后大范围的跑动中，呈现不稳定状态，损伤较易发生。削球型运动员还要利用转腰来获得回击球的时间和空间，这时如果腰部的柔韧不好，或对抗击群用力不协调也能导致运动损伤。&nbsp;<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/>　　弧圈型打法运动损伤的发生占总损伤数的39%，损伤多分布在上肢和躯干部，腰部与肩部最为多见。运动员拉弧圈球的质量高低很大程度取决于腰部肌肉用力的大小，握拍手同侧的腰部肌肉力量较弱或伸展性较差，&nbsp;&nbsp;都可能引起腰扭伤。接弧圈球时，手臂的动作是以肩为轴，以大臂带动小臂，此时肩关节是负担过重是造成肩部运动损伤的主要原因。&nbsp;<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/>　　乒乓球运动损伤的多发部位为腰部，肩部和膝部。调查资料表明，乒乓球运动损伤以腰骶部为最多。约占全部病例的三分之一。在乒乓球运动中，人体始终要保持上体前倾的状态，在此时人体后方的棘上韧带始终保持上体前倾的状态，骶棘肌也长时间处于收缩紧张状态，许多运动员在运动结束或又不注意放松腰骶部，致使局部过度疲劳，以致积劳成损。在乒乓运动中，几乎每一次击球，都离不开转腰这个动作，而这些腰部活动多以大肌肉群为主，大肌肉群一般远比小肌肉群难“动员”，准备活动不充分，大肌肉群的惰性尚未克服，也是造成腰部运动损伤的一个重要原因。&nbsp;<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/>　　肩部运动损伤的发生率仅次于腰骶部，约占总病例数的四分之一。乒乓球的击球动作大多以肩为轴，因此对乒乓球运动员握拍手臂的肩关节灵活性要求较高，肩关节灵活性不好较易受伤。肩关节长期磨损，肩峰韧带和肱二头肌长头在整个过程中几乎从来本能得到休息，因此常损伤伴有发炎，如果不注意调节运动量及时治疗，有的就变为慢性炎症，这是肩部运动损伤较多的重要原因。&nbsp;<br style="word-wrap: break-word;"/><br style="word-wrap: break-word;"/>　　膝关节也是运动损伤的多发部位。在乒乓球运动中，人体在不停的跑动中，膝关节始终处于半屈位，此时关节前十字韧带绷紧，膝关节两侧副韧带松弛，关节处于不稳定状态，乒乓球击球动作要求身体重心不停地转换，腿部不停地内外旋转，膝关节即不停地承受着向两侧的力的作用，若是膝关节力量薄弱，在急促改变体位和失去重心时，都容易造成膝关节两侧副韧带的运动损伤。</font>

<span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: x-large; line-height: 36px;">雾霾又有卷土重来的趋势啊！</span>

<span style="font-family: verdana, 'lucida grande', arial, helvetica, sans-serif; line-height: 18px;">哈哈，周末愉快！</span>

<span style="color: rgb(128, 0, 128); font-family: 幼圆; font-size: xx-large; font-weight: bold; line-height: 18px;">周末快乐！善哉善哉！</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px;">最近没有什么国际大赛啊？</span>

<span style="color: rgb(51, 51, 51); font-size: x-large;">阿弥陀佛！祝大家</span><span style="color: rgb(51, 51, 51); font-size: x-large; font-family: Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; line-height: 24px;">一天好心情！</span>

<span style="color: rgb(68, 68, 68); font-family: Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 25px;">早上好，哈哈！</span>

<span style="color: rgb(68, 68, 68); font-family: Verdana, 'Lucida Grande', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 25px;">早安！朋友！</span>