喝汤也有大学问，改正7个喝汤坏习惯，正确喝汤！

<strong style="margin: 0px; padding: 0px; color: rgb(255, 255, 255); font-family: 宋体; font-size: medium; line-height: 25px; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">引导语：</span></strong><span style="margin: 0px; padding: 0px; font-size: 18px; color: rgb(195, 21, 234); ">很多人喜欢喝汤，别以为喝汤很简单，其实内有大学问，错误的喝汤方式可是会伤害身体健康的。下面小编指出日常7个错误的喝汤习惯，教你正确喝汤方法及煮汤小技巧。</span>

<p align="left" style="font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><strong style="margin: 0px; padding: 0px; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">&nbsp; 1、汤的精华在汤，纯喝汤就好</span></strong></font></p><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">&nbsp;</span></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">　　一般人认为汤经过炖煮后，营养精华都在汤内，所以喝汤就好！其实，不管是煮鸡汤、牛肉汤、鱼汤等，就算是熬煮数小时，汤很浓郁，汤的蛋白质也只有约6%~15%，85%以上的蛋白质营养仍是在肉的本身，仅喝汤不吃肉很可惜。</span></font></div>

<div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体"><font size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">　</span><strong style="margin: 0px; padding: 0px; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">2、用餐最后才喝汤</span></strong></font></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">&nbsp;</span></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">　　西餐的出菜顺序是先喝汤，再用主菜及副餐；中国菜则是把汤放在用餐最后。由于此时多已吃饱了，再喝汤容易导致营养过剩，造成肥胖；并且汤会冲淡胃液，影响食物的消化吸收。所以先喝汤比最后喝汤，健康且有减重效果。</span></font></div>

<div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体"><font size="3"><strong style="margin: 0px; padding: 0px; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">3、喝汤要喝滚烫的汤</span></strong></font></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">&nbsp;</span></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">　　人体的口腔、食道、胃黏膜最高能忍受的温度，在摄氏60度左右，超过此温度容易造成黏膜损伤，爱喝热汤会增加罹患食道癌风险。建议等汤稍凉再喝汤，较健康。</span></font></div>

<div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体"><font size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">　</span><strong style="margin: 0px; padding: 0px; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">4、喝汤速度快</span></strong></font></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">&nbsp;</span></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">　　快速喝汤，等到意识吃饱了，可能已吃过量，容易导致肥胖。应该慢速喝汤，不但可充分享受汤的味道，也给食物的消化吸收有充裕的时间，并且提前产生饱腹感，不容易发胖。</span></font></div>

<p align="left" style="font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><strong style="margin: 0px; padding: 0px; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">5、爱喝汤，一餐可喝好几碗</span></strong></font></p><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">&nbsp;</span></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">　　如果汤的种类是高热量、高盐份、高普林，则不能多饮，尤其是患有痛风、肾脏病及高血压的人，应避开喝这些汤。一般人吃饭时可缓慢少量喝汤，以胃部舒适为原则。</span></font></div>

<div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体"><font size="3"><strong style="margin: 0px; padding: 0px; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">6、用汤泡饭吃</span></strong></font></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">&nbsp;</span></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">　　用汤泡饭，由于米饭泡软易吞，往往懒得咀嚼就快速吞咽，增加胃的消化负担，长期下来将引发胃病。所以，吃汤泡饭是不利健康的。</span></font></div>

<div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体"><font size="3"><strong style="margin: 0px; padding: 0px; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">7、晚餐时刻用餐最轻松，晚餐喝汤是三餐最佳时刻</span></strong></font></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">&nbsp;</span></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">　　汤的营养价值较高，若是晚餐爱喝汤，距离睡觉时间近，非常容易导致发胖。午餐时喝汤，吸收的热量最少。因此，为了防止发胖，不妨选择中午喝汤，而晚餐则不宜喝太多的汤。</span></font></div>

<p align="left" style="font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><strong style="margin: 0px; padding: 0px; "><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">煮汤的小技巧：</span></strong></font></p><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">&nbsp;</span></font></div><div style="margin: 0px; padding: 0px; font-family: Tahoma; color: rgb(255, 255, 255); "><font face="宋体" size="3"><span style="margin: 0px; padding: 0px; font-size: 18px; font-family: Verdana; color: rgb(195, 21, 234); ">　　1、挑选新鲜的食材，例如鸡肉、牛肉、鱼等营养且味道佳的动物性食物，最好选择低脂肪、少用高脂肪、高热量的食物做汤料，例如老母鸡、肥鸭等，若非用这些做汤料，在炖汤的过程中要将浮在上面的油脂捞出。</span></font></div>

<span style="color: rgb(195, 21, 234); font-size: 18px; line-height: 28px; ">2、每种食品所含的营养素都是不全面的，因此可混合植物性食物与动物性食物一起煮汤，不仅增添鲜味，还能使营养更加全面。</span>