泡脚好，泡好脚，关于怎样泡脚更健康，你了解多少？

泡脚最佳时长：泡脚时间以<span><font face="Times New="New"  Roman"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">30-45</span></font></span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">分钟为宜，每天或隔天泡</span><span><font face="Times New="New"  Roman"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">1</span></font></span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">次即可。</span>
<p style="MARGIN: 0cm="0cm"  0cm="0cm"  0px"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">　<br/>　　泡脚最佳水</p>
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<p><strong>　晚上<span><font face="Times New="New"  Roman"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px; FONT-WEIGHT: bold">9</span></font></span></strong><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px; FONT-WEIGHT: bold">点泡脚最养肾</span></p>
<p style="MARGIN: 0cm="0cm"  0cm="0cm"  0px"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">　<br/>　　建议晚</span><span><font face="Times New="New"  Roman"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">9</span></font></span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">点泡脚最能养肾</span><span><font face="Times New="New"  Roman"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">——</span></font></span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">之所以选择这个时间段补肾，是因为此时是肾经气血比较衰弱的时辰，在此时泡脚，身体热量增加后，体内血管会扩张，有利于体内血液循环。</span></p>
<p style="MARGIN: 0cm="0cm"  0cm="0cm"  0px"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px; FONT-WEIGHT: bold">　<br/>　　上班族早上泡脚精力充沛</span></p>
<p style="MARGIN: 0cm="0cm"  0cm="0cm"  0px"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">　<br/>　　早上洗脚方法很简单，水温控制在</span><span><font face="Times New="New"  Roman"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">40</span></font></span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">℃左右，以舒适不烫为宜，浸泡</span><span><font face="Times New="New"  Roman"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">5-10</span></font></span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">分钟左右。双手食指、中指、无名指三指按摩双脚涌泉穴各</span><span><font face="Times New="New"  Roman"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">1</span></font></span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">分钟左右，再按摩两脚脚趾间隙半分钟左右。为保持水温，可分次加入适量热水，重复</span><span><font face="Times New="New"  Roman"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">3~5</span></font></span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">次。</span></p></div>
<p style="MARGIN: 0cm="0cm"  0cm="0cm"  0px">温：泡脚的水温一般维持在</span><span><font face="Times New="New"  Roman"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">38</span></font></span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">℃</span><span><font face="Times New="New"  Roman"><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">-43</span></font></span><span style="FONT-FAMILY: 宋体; FONT-SIZE: 16px">℃为宜。足浴时水深通常要淹过踝部，且要时常搓动。</span></p>

<div class="body_adv_right"><embed height="340" type="application/x-shockwave-flash" width="200" src="http://www.pingpang.info/bbs/uploadflash/lanyu.swf" quality="high"></embed></div>泡脚最佳时长：泡脚时间以<font face="Times new=" Roman? New?>30-45</font>分钟为宜，每天或隔天泡<font face="Times new=" Roman? New?>1</font>次即可。