长胶倒板打法如何练

<p class="MsoNormal"><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">乒友问：</span> <span style="font-family:宋体;
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">长胶倒板打法如何练</span><span lang="EN-US">?</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">器材要求有什么</span><span lang="EN-US">? </span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">王吉生教练答：</span>
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">首先应该明确长胶倒板的训练指导思想——变化。变化包括球速的变化：</span><span lang="EN-US">1</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">反胶快拱、长胶慢飘；</span><span lang="EN-US">2</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">旋转的变化：反</span> <span style="font-family:宋体;
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">胶靠动作制造旋转、长胶靠对方回球制造反旋转；</span><span lang="EN-US">3</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">弧线变化：反胶弧线长、长胶弧线短（特别是落台挑起的第二弧线）；</span><span lang="EN-US">4</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">落点变化。通过有针对性的组合变化，制造进攻，扣杀的机会，所以练“变化”是长胶训练的只要内容。</span>
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">需要注意的是：</span><span lang="EN-US">1</span><span style="font-family:宋体;
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">根据自己的水平练精反胶与长胶的不同控球技术——“击擦控球”预“磕击控球”。</span><span lang="EN-US">2</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">尽量保持快节奏的击球——击球上升后期和高点期，不给对手过过多的应变准备时间。</span><span lang="EN-US">3</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">回合越多，变化越丰富，因此战术制定应以抢控制、抢变化为先，凶打、猛扣在后。</span><span lang="EN-US">4</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">将所有的变化训练都与创造适合自己的最终进攻“机会”联系在一起训练，所谓“机会”是指适合自己特长技术的包括：旋转、落点、节奏、弧线的来球。当然明确了这些还需要反复、刻苦的训练，尤其需要熟练使用两种不同胶皮击球的手感和倒板击球的灵活快速技巧。</span>
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">长胶使用的底板不易弹性太大，底板的球感应该胶软，但比较厚一些，重量也须比弧圈底板略重。由于进攻多在近台，所以反胶海绵的硬度应该在</span><span lang="EN-US">45</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">度以下。为了提高长胶的速度，须使用海绵</span><span lang="EN-US">1mm</span><span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">左右的。进攻型的长胶应该质地硬些，变化控制型的长胶可以软些。</span><span lang="EN-US"><o:p></o:p></span></p>