直板反胶正手拉下旋个人心得

<p class="MsoNormal"><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">直板反胶正手拉下旋个人心得（原创供“做梦也是乒乓”和“天乒神将聚脚点”）</span><span lang="EN-US"> (2007-04-19 12:13:28)</span><span style="font-family:宋体;mso-ascii-font-family:
Calibri;mso-hansi-font-family:Calibri">转载▼</span><span lang="EN-US"><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">标签：</span> <span style="font-family:宋体;
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">乒乓球</span> <span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">下旋</span>
<span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:
Calibri">拉球</span> <span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">弧圈</span><span lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="font-family:宋体;
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">分类：</span> <span style="font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">乒乓球</span><span lang="EN-US"><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">个人水平不高，但受过专业教练指点，明白一些理论知识，愿写下来与乒友共享。</span><span lang="EN-US"><o:p></o:p></span></p>

<p class="MsoNormal"><span lang="EN-US">1.</span><span style="font-family:宋体;
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">关于发力</span><span lang="EN-US"><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">拉球讲究的是能量的传递，如何把能量最大限度地传递到球板上，是拉球的关键。从蹬地开始，转腰，收臂，动作只有流畅自然才能尽可能地减少在传递过程中的能量损失。所以整个连贯动作中要有序、放松、收臂要有爆发力。</span><span lang="EN-US"><o:p></o:p></span></p>

<p class="MsoNormal"><span lang="EN-US">2.</span><span style="font-family:宋体;
mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri">正手拉下旋（以右手侧身反手位起下旋为例）</span><span lang="EN-US"><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">两脚开立略宽于肩，左脚在前，右脚在后，略屈膝下蹲，重心在右脚上，两腿连线基本与拉球目标方向一致。下旋来球出台开始下降时，拍面亮开，基本垂直与地面，如来球旋转强，拍面适当后仰，右脚蹬地，带动全身发力。蹬地将重心上拔肩部上顶（为了抵消下旋），同时转移到左脚（为了迎前吃球充分摩擦和增加回球动能），右膝盖内扣，是重心转移的一个细节。重心上提的同时，小臂收缩，手腕可增加摩擦球的小动作。个人觉得拍面亮开迎前吃球和右膝内扣是动作关键。</span><span lang="EN-US"><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-family:宋体;mso-ascii-font-family:Calibri;
mso-hansi-font-family:Calibri">水平有限，所说定有不当之处，望各位球友指正。</span><span lang="EN-US"><o:p></o:p></span></p>