一个人如何练习乒乓技术

<div class="newstitle1" style="padding: 0px; margin: 0px; border-width: 0px="0px"  0px="0px"  1px; border-bottom-style: solid; border-bottom-color: rgb(230, 229, 229); font-size: 24px; font-weight: bold; float: left; width: 590px; height: 36px; text-align: center; font-family: Arial, Helvetica, sans-serif; line-height: 24px; background-color: rgb(0, 0, 0); ">一个人如何练习乒乓技术</div><div class="newstitle2" style="padding: 0px; margin: 0px; border-width: 0px="0px"  0px="0px"  1px; border-bottom-style: solid; border-bottom-color: rgb(230, 229, 229); font-size: 12px; float: left; width: 590px; text-align: right; line-height: 26px; color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; background-color: rgb(0, 0, 0); ">2013-11-7 15:50:07　来源: 　浏览次数(308)</div><div class="cls" style="padding: 0px; margin: 0px; border: 0px; font-size: 0px="0px"  !important; clear: both; line-height: 0px="0px"  !important; height: 0px="0px"  !important; color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; background-color: rgb(0, 0, 0); "></div><div class="newstext" style="padding: 0px; margin: 15px="15px"  0px="0px"  0px; border: 0px; font-size: 12px; float: left; width: 590px; color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; line-height: 24px; background-color: rgb(0, 0, 0); "><pre style="padding: 0px="0px"  0px="0px"  0px="0px"  3px; margin-top: 0px; margin-bottom: 0px; line-height: 24px; background-color: rgb(255, 255, 255); word-wrap: break-word; white-space: pre-line; color: rgb(0, 0, 0); font-size: 14px; ">很多初学乒乓球的球友们因为觉得自己的水平很差而不敢和其他球友过招，久而久之乒乓水平一直无法提高，那么如何进行一个人的乒乓球技术练习才能尽快的提高自己的水平呢？以下的方法不妨尝试一下：</pre><pre style="padding: 0px="0px"  0px="0px"  0px="0px"  3px; margin-top: 0px; margin-bottom: 0px; line-height: 24px; background-color: rgb(255, 255, 255); word-wrap: break-word; white-space: pre-line; color: rgb(0, 0, 0); font-size: 14px; "><strong style="padding: 0px; margin: 0px; ">1.颠球练习</strong><pre style="padding: 0px="0px"  0px="0px"  0px="0px"  3px; margin-top: 0px; margin-bottom: 0px; line-height: 24px; word-wrap: break-word; white-space: pre-line; font-size: 14px; ">颠球练习是锻炼手感的一种很好的方法，练习时首先练习原地颠球然后练习颠球慢走。原地颠球时将球拍平放于体前，另一手将球轻轻抛起，当球下落接近球拍时，用球拍轻轻向上颠球，反复进行，颠球时要注意握拍的力量以及颠球的力量。颠球是一项长期的个人练习乒乓技术的方法，当你可以随心所欲的控制颠球的高度以及旋转时，上台练习时就可以更好的击中球拍的甜区。</pre><pre style="padding: 0px="0px"  0px="0px"  0px="0px"  3px; margin-top: 0px; margin-bottom: 0px; line-height: 24px; word-wrap: break-word; white-space: pre-line; font-size: 14px; "><strong style="padding: 0px; margin: 0px; ">2.对墙击球练习</strong></pre><pre style="padding: 0px="0px"  0px="0px"  0px="0px"  3px; margin-top: 0px; margin-bottom: 0px; line-height: 24px; word-wrap: break-word; white-space: pre-line; font-size: 14px; "><pre style="padding: 0px="0px"  0px="0px"  0px="0px"  3px; margin-top: 0px; margin-bottom: 0px; line-height: 24px; word-wrap: break-word; white-space: pre-line; font-size: 14px; ">很多球友在上台练习时总是会发现控制不住球，这说明你对球的控制能力非常欠缺，这时可以采用对墙击球的练习方法提高控制力。初次练习时离墙60cm左右，将球拍斜放于体前，另一手将球轻轻抛起，当球下落接近球拍时向斜前方击球，球撞击墙壁后反弹回来，接着再击打乒乓球。经过多次练习熟练后可以适当增加或减少与墙之间的距离或是根据击球时的力量随心所欲改变与墙之间的距离。</pre><h3 style="padding: 0px; margin: 0px; border: 0px; font-size: 14px; font-weight: normal; line-height: 24px; word-wrap: break-word; "><strong style="padding: 0px; margin: 0px; ">3.壁球法练习</strong></h3><pre style="padding: 0px="0px"  0px="0px"  0px="0px"  3px; margin-top: 0px; margin-bottom: 0px; line-height: 24px; word-wrap: break-word; white-space: pre-line; font-size: 14px; ">壁球运动是一种球撞击墙体反弹到地面后然后再击球至墙体的一种运动，如果没有乒乓球台练习可以使用这种方法，练习时可以使用击打方式也可以使用摩擦方式。</pre><h3 style="padding: 0px; margin: 0px; border: 0px; font-size: 14px; font-weight: normal; line-height: 24px; word-wrap: break-word; "><strong style="padding: 0px; margin: 0px; ">4.发球和弧圈练习</strong></h3><pre style="padding: 0px="0px"  0px="0px"  0px="0px"  3px; margin-top: 0px; margin-bottom: 0px; line-height: 24px; word-wrap: break-word; white-space: pre-line; font-size: 14px; ">如果有一张球台可以练习发球技术和弧圈技术，发球技术在此就不再具体讲解，如何一个人练习弧圈技术呢？首先离台1m至2m，左手持球将乒乓球举起，松手使得乒乓球自然下落，当球弹起时使用拉弧圈的正确动作进行弧圈球练习。</pre><h3 style="padding: 0px; margin: 0px; border: 0px; font-size: 14px; font-weight: normal; line-height: 24px; word-wrap: break-word; "><strong style="padding: 0px; margin: 0px; ">5.发球机练习</strong></h3><pre style="padding: 0px="0px"  0px="0px"  0px="0px"  3px; margin-top: 0px; margin-bottom: 0px; line-height: 24px; word-wrap: break-word; white-space: pre-line; font-size: 14px; ">若具备条件可以购买一台发球机，这是个人练习乒乓技术最有效的一种方法，但对场地及器材要求较高。</pre><pre style="padding: 0px="0px"  0px="0px"  0px="0px"  3px; margin-top: 0px; margin-bottom: 0px; line-height: 24px; word-wrap: break-word; white-space: pre-line; font-size: 14px; ">&nbsp;</pre></pre><pre style="padding: 0px="0px"  0px="0px"  0px="0px"  3px; margin-top: 0px; margin-bottom: 0px; line-height: 24px; word-wrap: break-word; white-space: pre-line; font-size: 14px; ">&nbsp;</pre></pre></div>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; text-indent: 34.28571319580078px; ">有点想赢，着急赢下比赛，决胜局两个球没有处理好</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; text-indent: 34.28571319580078px; ">有点想赢，着急赢下比赛，决胜局两个球没有处理好</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 24px; ">&nbsp;削：接对方发到己方反手位的急上旋球或者急下旋时使用，技术方法是稍退台用长胶削一板，向下的动作比用反胶球拍大</span>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">３７岁的“大满贯”冠军孔令辉</span>

<p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 24px; font-size: 16px; ">乒乓球四大傻：</p><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 24px; font-size: 16px; ">总练“基本功”的；</p><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 24px; font-size: 16px; ">就不练发球的；</p><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 24px; font-size: 16px; ">数拍就想赢的；</p><p style="font-family: Arial, Helvetica, sans-serif; list-style: none; line-height: 24px; font-size: 16px; ">从来不参赛的</p>

<span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">学习只要认真寻常心面对就行，压力还不如比赛时大呢</span>

<h1 id="artibodyTitle" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; list-style: none; margin: 0px; padding: 0px="0px"  0px="0px"  0px="0px"  15px; line-height: 25.71428680419922px; ">埃及队四分之一决赛中爆冷淘汰了德国队</h1>

<span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; line-height: 25.71428680419922px; ">刘国梁妻子王瑾携双胞胎女儿为其加油助阵，一家人在后台更与赵本山亲密合影</span>

<span style="font-family: Arial, Helvetica, sans-serif; font-size: 14.285715103149414px; line-height: 20.952381134033203px; ">现在打乒乓球的女孩要比男孩少1/3</span>