并步是乒乓球中最常用的步法之一

二呼让我和我191 · 3 小时前

乒乓球是一项需要快速反应和灵活移动的运动项目，因此步法在乒乓球中占据了至关重要的地位，也是持续得分的重要保障。以下是乒乓球中的六种基本步法，它们是掌握乒乓球技术的基础内容。
一、并步
并步是乒乓球中最常用的步法之一，特点是移动速度快，能够快速地接近球。具体动作方法是先迈出一只脚，然后另一只脚以小碎步的方式跟进，保持身体平衡。在练习并步时，需要注意保持身体重心的平稳，不要出现“跳跃”现象。
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并步是乒乓球中最常用的步法之一

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