再一个重点就是手腕的引动

　　再一个重点就是手腕的引动。尤其是拉弧圈，手腕要加速，要带动前臂的收缩。绷着手用前臂收，根本就收不快，因为手腕是僵硬的，而手腕放松，手腕一加速，即使前臂僵硬了也能加速。所以引拍以后，应该是手腕、手指的加速带动前臂的加速。只要把这一点和刚才说的重心“中枢”掌握好了，你再运用力量时就会受益无穷。
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778520248322
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778524442775
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778524443083
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778541220185
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778549346849
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778557735181
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778557997665
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778561929334
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778578969221
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778583163361
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778587095289
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778591552157
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778608067003
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778612523305
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778616455367
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778633232721
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778637689267
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778641883707
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778641883793
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778666786904
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778696147052
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778700341354
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778767450553
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778780295570
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778788421755
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778788421678
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778796810763
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778813587939
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778821976333
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778822238326
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778826171001
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778847141962
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778851336294
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778855531107
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778868113659
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778868375758
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778872307739
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778876502156
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778884890678
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778901668175
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778901930344
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778906125001
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778910319145
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778922901513
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778922639437
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778922639691
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778927095930
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778939416643
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778951999983
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778956456349
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778964582511
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778960650715
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778977427461
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778977427877
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778981621997
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778981359773
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778981622311
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084778998399515
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779006787660
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779006787989
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779019108374
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779019370821
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779031691599
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779035885682
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779044274409
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779044274305
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779052925106
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779052663047
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779056857188
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779056857535
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779073896508
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779082023319
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779086479462
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779094605877
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779102994521
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779103257035
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779107189083
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779107451084
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779111383111
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779123966517
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779140743777
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779149393934
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779149394575
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779153326196
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779157783165
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779166171405
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779166171285
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779165909163
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779178754673
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779199463927
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779203658223
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779207852639
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779216503559
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779220697099
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779220697228
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779220697805
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779220697414
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779233280234
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779237474412
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779253990195
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779258184127
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779266834470
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779274960916
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779270767125
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779274961227
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779283612065
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779296195253
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779300389535
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779337876107
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779346264081
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779401052164
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779480481985
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779480744507
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779488870532
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779493065089
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779510104341
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779510104573
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779509842475
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779526881392
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779543396699
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779555979547
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779560173612
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779560436021
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779560436161
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779564368003
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779564630387
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779576951189
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779585601846
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779602379105
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779606573213
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779614699586
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779610768277
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779619156033
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779619156449
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779623350441
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779644322077
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779656642703
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779656905013
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779673420043
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779677876304
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779677876236
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779677614261
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779681808410
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779694391415
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779707236480
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779711168597
ｗｅｉｂｏ．ｃｏｍ/ttarticle/p/show?id=2309405084779728207922