下蹲时，先碎步侧身让开球的路子，然后双腿下蹲，而不是一腿弓一腿蹬

叫姐姐016611 · 5 小时前

　　拉加转球双腿下蹲
　　下蹲时，先碎步侧身让开球的路子，然后双腿下蹲，而不是一腿弓一腿蹬，是身体稍微一侧，右肩放松下沉，快速蹬右腿。重心由右脚移到左脚时，右脚蹬地不要使身体有蹿高的动作，应该感觉重心是平行移动。
　技巧：
　　球拍要沿着球的下降轨迹引拍，当球下降到合适位置，再向上拉，这样不容易拉漏了。下旋的加转弧圈动作要领：调整位置侧身，双腿下蹲，胳膊放松，向上发力，收拍到耳朵，球要拉下降前期，先要调整步法和击球位置，引拍胳膊要伸直。
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下蹲时，先碎步侧身让开球的路子，然后双腿下蹲，而不是一腿弓一腿蹬

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