垫步是一种快速调整身体位置的步法，适用于在移动过程中保持身体平衡

二呼让我和我191 · 11 小时前

　　垫步是一种快速调整身体位置的步法，适用于在移动过程中保持身体平衡。具体动作方法是在已经有一只脚着地的情况下，另一只脚以小碎步的方式跟进，使身体重心更加稳定。在练习垫步时，需要注意保持身体重心的平稳，不要出现“跳跃”现象。
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垫步是一种快速调整身体位置的步法，适用于在移动过程中保持身体平衡

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